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hmbedwards Member

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  • Search the Internet with "protein bar recipe". Sparkpeople.com has a few. Here are some more. Not an inclusive list. Need to check the calories, protein & fiber per each. http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe/index.html http://www.food.com/recipe/peanut-butter-protein-bars-79090…
    in Protein bar recipes... Comment by hmbedwards February 2013
  • Thank you for the very inspirational and well-written post. I'll get back to that cardiovascular exercise and weight training I've slipped on.
    in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by hmbedwards September 2012
  • Actually, Livin_Large, you need to eat 1034 calories a day to lose weight. After you multiply 197 * 15 = 2955, you multiply 2955 by 0.35 (that's 35% in decimal) to get 1034.25 calories a day. You WILL lose weight eating only 1035 calories a day. You will loose it quickly. I've been eating less than 1000 cal/day and have…
    in TDEE and calories....HELP Comment by hmbedwards May 2012
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