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That's great. I had to take the baby step approach as well. Once you start understanding the properly calorie intake for your weight, height, and age, you will REALLY see the weight melt off. Check out this site, it will give you the proper calorie intake for your measurements: http://www.calorieking.com/ Tip, if you want…
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Don't loose heart. I was diagnosed about 2.5 years ago. Before then though, my weight ballooned, and my health and immune system was been horrible. I didn't start loosing until I followed the doctor's instructions in reducing my calorie intake and exercising at least 4 days a week. So far what I have figured out with Hypo…
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That actually sounds really good, like comfort food. This week hasn't been good because I haven't had time to pack my lunch... heck my daughter has been buying lunch at school... that has NEVER happened. My pantry is a combination of healthy foods and crap my DH eats. Slowly turning on the blinders, but kind of hard when…
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Very encouraging.
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I don't have any before or after pics... I have been trying to lose weight for quite a while now, but I think I finally found the formula / determination to actually see results. Three weeks ago, I changed my working out routine from 1-2 times a week to 4 days a week... I also properly adusted my calorie intake... For the…
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Here we go... this was a great week! SW: 209.6 (as of 9.8.2014) CW: 200.8 Goal: 145 Sept. 8: 209.6 Sept. 15: 207.6 Sept. 22: 206.4 Sept. 27: 200.8 This week I'm doing a total boby cleanse. Today is day 2 and I feel LIKE CRAP... so my activity level may be a little low. Going to focus on veggies and lean meats. Just need to…
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I struggle with eating out and making right choices. I've had to start paying attention to the calories, carbs, and fiber in meals.... So I have started making decisions about what to eat out in advance rather than waiting to look at the menu. It's helped a lot
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SW: 209.6 (as of 9.8.2014) CW: 206.4 Goal: 145 I was on track all week with my diet until I went to the Festival this weekend. Boy was it so good, but I paid the price ultimately... Not disappointed though b/c I still lost weight AND I hit my goal of working out 4 days last week. My goal this week is to loose 2 pounds to…
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Hello, I fell off the band wagon as soon as I joined this forum in July... back on track though. Here we go... SW: 209.6 (as of 9.8.2014) CW: 207.2 Goal: 145 Lost 2.4 pounds! Now that's motivating.
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Interested how?
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Hello, I have PCOS as well. I was able to stop taking Metformin after the birth of my daughter, but now I'm starting to have issues again after I got off my BC. My weight has taken off and cycles have been very weird. I find it very hard to lose weight with the most lost in a week was 2 lbs. Feel free to add me as well.