sunshinessmile

Look in your phone book to see if there is a running store near by. I know where I got mine was at Jock and Jill which is a store just for running and walking. When I went in they took a look at how I walked and what kind of shoe I needed to correct for the inconsistencies in my walking. They were also able to take in to…

My university has a nutritionist, look to see if your school has one as well and if so I would recommend sitting down with him/her and make a plan. Also, you may be able to find the nutritional information for your dinning center online, use that as your guide

I love squash! I like to caramelized onions and squash its my favorite! Heat a bit of oil(just enough to keep things from sticking) over high in a pan. Add half of a thinly sliced onion(you will use the other half as well just not yet so cut the whole thing up) Add the half of the onion to the pan and cook it until lightly…