msubia Member

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  • If you really want to loose weigh and keep it off you will have to get up and move that body. I believe you should move your body 6 days a week. Once you move your body and get use to it, you will not be able to go a day without it:)
    in Exercising every day? Comment by msubia January 2011
  • I love planned left overs! They save me:) or Grill a bunch of chicken at the beginning of the week and cook some veggies to go with. Excellent source of lean protein and healthy carbs.
    in Whats ur favorite packed lunch? Comment by msubia January 2011
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