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Amazing! I have to confess I got a bit weepy reading this. Massive well done.
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Two months. I have lost exactly 5 pounds a month since I started losing weight in September. Not sure how I managed it as I haven't been 'on plan' all that time, consistent inconsistency I guess!
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Simple as - I stopped tracking and stopped caring about myself. I need to track in some way for the rest of my life if I want to stay at a normal weight.
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Me! I have been doing in since October, I struggled a bit and so am now combining with calorie counting - I really enjoy going to group and believe in the principles of cooking from scratch, but I need to include portion control in my plan otherwise I just pile it high :)
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I have a lot more than 14lbs to lose, I think I need to update my stats!!! It's more like 70lbs now, sadly. Thanks everyone for your replies! I agree with increasing the lean proteins and veggies.. I tend to go shopping very late and pick all the reduced things which are sometimes good choices but not always. I also cook…
