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I'm late finding this, but I'm so happy I did! I really like this kind of simple accountability. I've struggled with gaining weight for the past 6 months or so. I went from a steady 120 to about 126 now (I took 4 years to go from 153 to 120...so I don't want to start gaining back!). Every day I vow to get my eating under…
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My big goal today is to do 1 Blogilates video. I seem to do OK sticking to calorie counting OR to exercise, but doing both at the the same time has been a struggle.
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I'd like to lose 5 lbs by Valentines Day. I'm just getting back in the game after a personal setback, and this challenge seems like the perfect kick in the pants I need!
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"healthy" fads and hype that claim you need to increase your protein, eat massive amounts of vegetables, consume bizarre grains, count and "balance" your macros, cook with only certain oils, cut out ALL sugar, etc. Once I allowed myself to eat and enjoy the foods that I found most psychologically satisfying.....the sky was…
