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Sleep. Night cravings are the worse, and they usually catch you when your willpower is gone, so you are more likely to binge or choose something pretty calorie dense and and low in nutrients. So finish up whatever needs to be done for the day and go get some beauty sleep. A lot of people don't get enough hours of sleep and…
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What worked for me was identifying my weakness foods. For me it was sweets, so I told myself I could have something else tasty, but not junk-food (but also not necessarily low cal since I didn't want to feel like I was depriving myself), and it usually died down. To me in those moments, a nice piece of meat or some nice…
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Ironic, considering the post above, but Frankfurt, Germany here, originally from Miami, FL :) Feel free to add me Europeans, I love seeing meal ideas made with stuff that can actually be found here without ordering online.
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I'm one of those non-sweaters. I could go crazy for an hour in 90 degree sun and get like 2 droplets. It's annoying, since it looks like I didn't do anything. Also, it makes it harder to get the crap out of my body and skin, since sweating is good for you.
