We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi! I use Kettle bells several times through the week. it has given me very nice defined muscles on my arms. As far as weight loss... I think that all depends on your diet and other exercises as well. I usually do a circuit with at least 3 different things involved. I'll have a 15 lb kettle bell and do a squatting swing…
