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I too am starting over again, and who knows what # start over this is.....but this time it's a MUST!!! Multiple health issues, including some heart related issues that sent me to the ER, are telling me, "THIS IS IT, KIDDO, if you want to be around to see your son get married and your grandchildren, then you need to take…
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WOW....ask and you shall receive! How wonderful to see this outpouring of support, and from strangers no less. Thank you all for welcoming me back into the fold. I have started tracking my food as of today. Not saying I was completely within my goal #'s for the day, but I am at least keeping track. I read a magazine…
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Congratulations!!!!!! You look amazing! Thanks for the inspiration.
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Sooooo important to do these religiously, especially if you're pregnant or have given birth. I gave birth to one child 17 years ago, and my pelvic parts have never been the same! Things begin to fall, bladder, uterus, and yes ladies, even your rectum! I'm now going to Physical Therapy once a week, and doing my exercises at…