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Go in with a plan for what you want to do, and which machines/weight you want to use, then you don't feel so uncertain when you go in. Going is always better than not going, even if at first you only feel comfortable walking on the treadmill. Ask people/staff if you are uncertain how to use a machine. Of course there are…
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I don't think chili is bad for dieting, but I know a comfort food like that is something I would struggle to regulate my portion size or stop without having a second serving.
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I am in the same boat, looking at a big number to lose and could use all the support I can get!!
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Feel free to add me too, I can use all the support I can get!!! :))
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Feel free to add me too, I'm just over 300 lbs and just started my journey last week!! Excited for the support.
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I think listening to your body cues is important, but it's got to stay within a certain range. Someday your body will tell you it's starving...but should you go and eat 3,000 calories that day? No. It's just your mind playing tricks on you. In the same way you shouldn't eat too little. Stick between 1,200 -1,800 calories a…
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Awesome, great job!
