Knowledge228

You look great. Those people being negative are just jealous. Pay no mind to them. Keep up the good work.

I'm in!

Tell him how you feel. He should be on board with you and your wt loss goals

Great job!

I feel the same exact way! I am having the exact problems. I have tried low carb, which I stuck to for about 2 weeks, but eventually fell off the wagon, and I ended up gaining 3 lbs on it, so now I know that low carb is not for me. I am trying to just eat healthy and work out. As far as working out, I enjoy it. I was doing…

Hello! My name is Heather. I have two beautiful children and I am trying to lose my baby weight and get healthy again. I have lost a total of 12 lbs since the beginning of this and 7 1/2 inches. I am happy thus far. I was following a low cal, low fat diet to begin with , but I was hungry all the time! I decided to give low…

You can go to Atkins.com and look on there to get ideas of how to eat low carb and still be healthy. South Beach diet is also a good option, but you have to pay for thier website. You should try to cut all your carbs, you need some. Atkins recommends 20-24 net carbs for the first 2 weeks of the diet. Which is low, but you…

I did the South Beach diet a few years ago and I did get very good results, but once I went back to eating cars the weight came back....but I think that I am going to do it again. I am very sensitive to carbs and gain weight easily. The problem is the first few weeks are tough, but after that it gets easier. I never cut…

I dont because I may have one thing planned, and not even get close to it. I do usually have a good idea of what I will eat throughout the day so that I have healthy options around.

I'm 5'3 and would love support of others who are the same height! My goal weight is 135, current weight 180! I have alot of work to do!

You look wonderful! Congrats!

It's funny that I posted this and this morning I did my measurements and I have lost 3 inches and 7 lbs since I started all of this the beginning of Feb. So I guess its not so bad after all.