Sauchie Member

Don't forget ever little bit helps. If you walk for 10 minutes ever hour or to thats 40 to 80 minutes of a minu workout throughout the day. That's about 200 to 400 calories burned. And it will give you more energy. I find myself walking around 30 mintues every 3 hours.... Then at night you can do some mild stretching... Or…

I have made it a habit not to game till after i work out. I think of it as a daily reward & I'll do stretching or crunches in my chair. I only raid 2 nights a week 3 hours each night so its not much and during trash i get up and wander around.

I'm addicted to PC games (WoW, perfect World) and the Wii, also some ds games

White Rice Franks Red Hot Heinz Ketchup Jello Mousse Temptations Quaker True Delights Quakes Rice Snacks Kudos 100 cal granola bar. All these can be found in my house.

Gratz Ladies on your weightloss this week. unfortunately for meTOM stopped by and said here have some water rention, i missed you. So I'm not down. I'm not up. I guess. I'll take it.

I've been using it now for a little over a week... And I'm loving it.... I can burn 58 calories in 4 minutes with certain exercises on it. So I can even do it a little in the evening if I need to...

Morning all, I need some ideas. My right knee seems to be giving me issues so I'm taking tomorrow off of my normal workout. Do you think weight training will be enough or should I do modified yoga??

I'd leave it as is & weigh in friday. Its only 4 days.

I hear ya. on a day I could have slept in I was up @ 7:30 & working out because the wii is in a room the kids use. i was still at it when my 12 yr old got up & shes like " your not done yet". I told her to go back to bed or be quiet.

I know this pain all to well. I am the mother of a special needs tween... She has severe scoliosis so bad she nearly died and had to have experimental surgery 10 yrs ago. Since then our lives have been up and down, Including a 6 week stint on life support for acute respiratory distress syndrome. My weakness was sweets.…

What if you add a glaze amount of a mayo item? Everything in moderation :-)

My scale is 6 lbs lighter then the on @ my dr's office. So I specifically go by my scale for my weight loss. I'll worry about those 6 pounds later... That's what i tell myself

awesome! Gratz!

I was talking with my mom yesterday and I mentioned that I had 6 bottles of water. Her response was "make sure you don't drowned." And when I did look up the height/weight water ratio. I'm fine.. But mother knows best lol. Thanks all

Give yourself a weekly reward... like a movie every Friday night.....Since popcorn is a decent snack it would go hand in hand. You've come this far dont give up on yourself.

Hi Welcome! Best of luck on your journey

i'm not much of a 'girly girl". So my rewards are for every pound I lose I put money in a "new wardrobe jar" and for my goals I get flowers from my better half.

I started using the "my days app" on my droid to track my "TOM" just to see if it changes.

This week, I only weighed myself on my scale twice. A huge move for me... I'm down 3 lbs this week. It's not the weight that I'm noticing as it is the fact it's easier for me to move around. Even we I work. I now get up every 10 -20 min to refull ice in my water. Whereas 3 weeks ago. i filled up every 5 hours just sat in…

I'm really enjoying this workout. So much that I did almost do an hour today without thinking about it

Zumba is a great workout. One of my high school classmates teaches classes here locally.

I'll be sinning tomorrow after weigh in. Taking my daughter & parents out for Chinese to celebrate her 1st day back. My dad and i have a monthly date for which we go to a Chinese buffet as we are both diabetics. We do it once a month.

Damons is on the Healthy Dining Finder: http://www.healthydiningfinder.com/restaurant/?id=81

I actually started doing the Exercise tv workouts a week ago. I have also been doing them barefoot. However I ordered myself a pair of tennis sneakers. I use to always wear Treton Nylites. So I ordered myself a pair of those because they are very flexible. They are light and comfortable and they can absorb the shock. I was…

So I started the golds gym fitness game for the wii. This game is fantastic. It really kicked my @$$. It also tracks the calories you burn for you... I really enjoyed it.

i had lunch w/ my parents today. My mom made chicken &rice casserole and a pot of pasta. I had a cup of pasta & 2 tablespoons of the rice.

My better half is into games. Video games, get a new game or something for that game. if your a reader get a book. or a new movie. Or a night out on the town...

I seem to retain weight during TOM and whenever I eat alot of sodium. Or drink alot of soda... :-( I guess I'm just one of those girls.

We all have been there.. For me stress is my chocolate trigger. This weekend was icky for me but everytime I got stressed out I did some kick boxing or tai chi. This way if I have a lil taste of something in the end I feel less guilty. My weakness is chocolate chip cookies. So I found some that are 60 cals each and have…

Me too