Sauchie Member

I switch on and off monthly Zumba, JD2 & Gold Gym's dance work out.... I don't do the gym. For now I want to do my cardio at my own speed. We even got my daughter in on it these days.

I got sick of looking at myself and not being able to fit into a size 28. I refused to buy 30's so here I am...

I love the wii game I use it almost daily and have it preset workouts for me.. Its fun

Yes it does but I have learned that swimming burns a few more calories then treading water... Enjoy

It's a great workout

I met my soon to be hubby almost 7 years ago playing world of warcraft. I joined his guild to play with his brother cause his brother and i always did PVP together. Well one day i PVPed solo and this stupid guy from my guild was standing there watching me die. after we lost I read him the riot act in guild chat... The next…

As a big emotional eater myself. When I find myself upset these days, I go play wii with my daughter or take a walk to just escape my feelings. I hope it goes well. Best of luck...

I know I miss my diet coke

I started with Golds gym dance then zumba.. I'll do walking for a leg workout once in a while to tone but no treadmill anymore. I alternate zumba, strength training, and freestlye swimming with summer coming.

I clean mine monthly. "Button it up, pal. Nobody likes a whiner! "???? QC 1990?

I'm just tryin to keep it low carb and simple

I live in NEPA in the winter I use my wii & HmR for power walking/jogging and in the summer I'll tread water for 2 hours in my pool. For me riunning is out as I had joints removed from my one ankle. Good luck

My daughter is 13 and dieting with me. Not really "dieting" but shed like to lose 5 pounds for health issues it was recommended. So we hit the pool :-)

I got 2 pair of them

You both look amazing

I just buy 10 dollar sun dresses from walmart. lol

I use to do Elmocize when my daughter was little

a tablespoon of this and that. Just a taste

We call it playtime

I do to... So much so I gained 120 pounds... I mainly eat low carb which means I mainly eat sir fry w/out rice or chesse steaks, chicken cheese steaks w/ the bun....So just try making things at home. My mom makes homemade pizza with pitas its low cal & good. good luck

I'm on Phase one week 2 of atkins last week I lost 6.5 pounds.

In 1998 I was diagnosed with hypothyroidism. Since then I went from 200 lbs (i've always been obese) to nearly 300 lbs. I found MFP last October but the regular MFP diet helped me lose 40 lbs then I gained 20 back. I did not eat more then 1200 calories did not eat back my exercise calories. Now I started a customized low…

i play wow and just farm way to much lol

I'm 5'1 going for 130 then seeing how much

For an hour i burned 460 cals . You can use http://www.healthstatus.com/cgi-bin/calc/calculator.cgi to find out

Whether it's daily walks, stretching, swimming, yoga, tai chi, or Pilates, low-impact exercise programs can keep you fit in spite of your fibromyalgia and may help reduce pain as well.I'd say start with 10 minutes or 15 the first week and add on 5 minutes per week till you get to 45 or so... I dont have fibromyalgia myself…

I go for Chinese once a month or twice if I'm celebrating something with family...

Mine went nutz the 1st 2 months when i started changing my life. It stopped for a little bit all together.

^^ agreed

For me i can retain alot of water by to much sodium and or soda intake. I cut my soda almost completely and lost 4 lbs of water weight over the weekend by drinking alot of water to "flush my system" watch your diary if you are always over on sodium that might be your issue