Tanukiko Member

Fantastic progress! Congratulations on meeting your first goal!!! Keep up the good work :smile:

You look amazing! Do you mind me asking how tall you are? Just curious how I might look once I get to 170lbs

Thank you @katharmonic! Great job btw!

Look look amazing!!! I have a dear friend that is starting where you started and I amt wait to share your story with her to show her what is possible. For the loose skin...try weightlifting when you're ready. It really helps sort of 'fill in' the skin in some areas.

Good job on your 30 lbs! Belly hanging low is just fat and skin that reacts eith gravity. the first thing is to lose the fat and strenthen the muscles in your abdomen to help pull the remaining up up. I dont have any photos for you but when I lost fat in my stomach the entire look started to flatten out.

Amazing job! Keep doing what you're doing!

You look fantastic! If you just need to maintain and you exercise you should be able to eat more than 1200 calories.

Insulin can also be regulated by limiting carb intake even without IF, but good point. With IF if you are a carb eater you experience that insulin increase fewer times a day.

Wow! We have the same body type so you've really inspired me...especially your arms. wow!

Girl you look like you lost 30!!! Just goes to show the power of weightlifting and how the scale lies! Keep on keeping on!

Holy cow!!! You guys did amazing. You both look great and so much younger. Wow!

Wow just wow! You look amazing and very fit! Good for you for taking control of your life. You are an inspiration!

Im turning 40 in 20 weeks. Goal is 40lbs by 40 and Ive already lost 10. 30 to go. Its gonna be close.

Amazing progress! Way to go!

Great work!!! You inspire me!

mmmm goat Great job on finishing! Curious if you hace a calorie consumed trend line.

Thanks for sharing! I really want to try this and Im mentally getting there. The mental block around all meat/fat and no veggies is finally fading. I figured out that upping my magnesium cleared up the blockages...and those dang vegetables werent doing the trick anyway. I need to stock up on some meat and go for it next…

Im right behind you. I really think I use too much stevia and coffee is my main stevia delivery system.

Bacon! You could try doing the bacon experiment and just microwave it.

Good job staying on track! :-)

Sugar free marshamallow easter egg and making soul 'bread'

I just received my isopure and xanthan gum from Amazon! Cant wait to make this for Easter Brunch. Hubby will be shocked that I am serving him 'bread'.

Losing inches is wayyy better than scale weight. No one knows what your scale says they just know what you look like. I have friends that are 'thin' per the scale but look flabby and one's who are 'overweight' by scale definition but look amazing! Sounds like you're doing everything right. Stay calm and keto on.

@emilybeaver They totally are smaller! The leg of those shorts was stretched to the max 2 weeks ago...and now it fits normal and is almost a little loose around my upper thigh.

Here's a side view stitch. I know right?! you can really tell in the side view. Its shocking actually how much looser those shorts feel with only 2lbs on the scale.

And here are some side view pics.

Congratulations and Happy Birthday! What a wonderful present you gave to yourself! :smile:

Welcome to Keto! I would ask...are you measuring/weighing the food that you are eating? What are your current stats if you don't mind sharing? My thinking is that maybe you are eating more calories than you realize...or if you have a lot of weight to lose...you aren't eating enough calories.

@dtobio Congratulations that's amazing news! Just so you know being in ketosis is a state where you are burning fat (whether from food or body) as fuel instead of from carbs. Not sure why she would be against you being in ketosis. As long as your body has fuel (stored body fat which it sounds like you have) being in…

Im Polish and a few months ago bought 5 lbs of Polish white easter sausage. Along with that will be -deviled eggs -protein bread that everyone has been raving about -horseradish sauce -various cheeses -olives -bacon We really only eat brunch for Easter.