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I have a nutrition analysis book with exchanges for every food imaginable. Hard drinks and regular beer aren't listed at all in the book. Red wine, white wine, and LIGHT Beer are listed as "not recommended" for the weight loss portion of the diet. For maintaining your weight goals, it shows 3/4 cup (6 ounces) as a serving…
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Hi everyone! My name is Tina, and I'm new to the site and boards. I read many of the posts before deciding to post my own hello. The journey we're all on and the kind words everyone has for each other are very inspiring! I admit to not having a lot of weight to lose, and I tend to not tell people I want to lose because…
