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gunnar2112 Member

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  • I have heard mixed reviews... Morning is best, afternoon is best. or a combination of light cardio split in the AM and PM is best. I have done both morning and evening workouts and have discovered I am not as hungry when I work out in the AM, before breakfast. You need to do what is best for you and your schedule, key is…
    in Is it better to work out in the morning or evening? Comment by gunnar2112 March 2012
  • I totally have a cheat day!! I go by a modified eat healthy 80% of the time rule. I eat really well 6 days and let loose a little on my day off. I don't go overboard as I would tend to feel sick from eating junk food.
    in Cheat day Yes or Just a little Comment by gunnar2112 March 2012
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