notadaywasted

It seems that with your view whether they'll feel bad in case you chose to decline to their offer is a negative motivation on both your parts. Try mentioning politely that you already ate or you got it covered (and they don't have to make a fuzz about it). If you set your mind that saying "no" is better, the results in…

I just started last Monday in losing weight. Good thing I've seen positive results. Another way of refraining from binging is to eat on time (or regular intervals), all meals, but in small portions each day. Do not allow yourself to be get caught of starvation. When you're are starving, the harder it is for you to control…