JeffInJax Member

SW: 380 CW: 233 GW: 228-230 Weigh in Dates: Saturday Start of Month (10/01 Wednesday): 233 10/06 Monday:232 10/13 Sat: 10/20 Sat: 10/27 Sat: End of Month (10/31 Friday): Total weight lost: 1 Pound

Downloading Dayz, going to try it for the first time tonight. Am told ill have fun but will hate life at times too.

SW: 380 CW: 233 GW: 228-230 Weigh in Dates: Saturday Start of Month (9/01 Wednesday): 233 9/04 Sat: 9/11 Sat: 9/18 Sat: 9/25 Sat: End of Month (9/31 Friday): Total weight lost: Came in last month barely below the goal by .5 pounds. This month and next month id be happy with 4 pounds which would put me at my original goal,…

SW: 380 CW: 237.5 GW: 232-233 Final ??? Goal: 225 Weigh in Dates: Start of Month (9/01 Monday):237.5 9/06 Sat:236 9/13 Sat:234 9/20 Sat:237 9/27 Sat:233 End of Month (9/30 Tue):233 Total weight lost: 4.5 Pounds Increased my calories by 200 due to my weightlifting workouts suffering so ended this month at -4.5 which still…

Greek Yogurt Chicken Green beans

Ive lost 146 pounds Lifting 3-5 days a week and maybe doing 20-30 mins cardio once a week just to get my blood flowing. Weight lifting is for fat loss, Heavy Cardio is for weight loss... that is how i look at it. Id probably lose faster with just cardio but it would be a high percentage of both muscle and fat.

In the beginning those rapid losses are pretty normal. My first week eating 2000 calories i lost something like 14 pounds and it freaked me out because I wanted to do slow and steady as well. It might take a few weeks or even a month but the losses will slow. When you have a lot to lose it drops pretty fast.

Yeah I decided choosing every negative/bad/evil thing was easy after blowing up megaton but i often have the same issue.

Every Bethesda game requires 2 playthroughs minimum, 1 as goody two shoes and 2nd as arch villain lol...at least I do.

Online poker mainly for me right now.

stop falling asleep during movies, you act like you're 100

Very cool, I just realized Civilization is coming out with a new entry into the series :Beyond Earth, so my gaming time will disappear into that for quite a while im sure as it has with every Civ Game

Lol im cheap and hate shopping. Wearing 46 pants and i fit comfortably into 36's, wearing 3xlt shirts and i fit in 1xlt's. Kinda doing the whole waiting until i get to goal, even though many people have argued with me about it.

Its mostly all in the persons mind like others have said. There was only literally one time that ive been witness to anything like that happening which was at a low cost kinda heavy duty gym with a lot of serious lifters. The cardio room was packed and some high school punk said something very harsh to a lady on a…

By muscle fluid im assuming you mean your glycogen stores. Just to put it into perspective I was losing significant amounts of weight every week without the gym but it was both muscle and fat. Lifting weights does not eliminate muscle loss while losing weight but it very significantly reduces it. I worked out with heavy…

lol jim that made me laugh, ive wanted to get a 3ds to play a game called bravely default i think is what its called but havent yet.

Also if youd like to see how things went for several of us, Feel free to look me up on the south beach forums, same name JeffInJax, you can read over my journal when i was doing it daily there. Feel free to ask me any questions at all and add me on here or there, and ill be completely honest with you, the first two weeks…

For what its worth, south beach isnt about eliminating carbs but more about reducing high starchy foods like baked potatoes and non wheat bread, and emphasizes getting most of your carbohydrates through eating green leafy vegetables. I was on south beach for quite a while, over a year and a half and lost weight and kept it…

29 As well and always enjoy meeting new like minded people. Anyone can feel free to add me!

Lost an average adult woman...please dont take this as a confession im just going by the chart lol. Only 41 pounds since march, but 146 since start.

I worried the first few days of working in an office long ago, then walked by the bathroom and heard world war 3...last time i ever cared.

Family get togethers, which translates into many types of food.

SW: 380 CW: 237.5 GW: 232-233 Final ??? Goal: 225 Weigh in Dates: Start of Month (9/01 Monday):237.5 9/06 Sat:236 9/13 Sat:234 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: 3.5 Pounds

A lot of european countries use a lot less preservatives in their foods and causes less water retention especially if you were in southern italy where its generally considered bad juju to eat food with preservatives. To be completely honest its probably just being back on a different diet.

For me personally its only about once a day since i started eating healthier, and whenever i have a bad day diet wise its pretty bad for a day or two.

Im actually curious about this as well, as ive been looking around jacksonville for some form of reliable testing, so i can better set my goals.

"Im all jacked up on mountain dew!"

What is ya'lls opinion on destiny? Ive heard mixed reviews so far, some same its amazing and others say its ok for what it is. Haven't gotten any "its bad" though so that definitely says a lot.

I say stick with what works, if on average you are losing drastic amounts of weight, like 3-4 pounds a week then you need to increase your calories, otherwise why change what works? Im eating 1920 calories a day through MFP at 6'5 and my strength is not decreasing, and im shedding a pound and a half a week on average, but…

Im a firm believer in cheat meals being the wrong mindset altogether because that is a diet and not a lifestyle. I used to do the cheat days and they set me back too far while trying to push forward. Now i just tend to eat what i want once in a while and just keep my daily calories under still through exercise If i go…