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Cluck Cluck chicken legs, weak lower back
I have always been one of those that ignored legs which was stupid and I knew it but I hated doing legs so told myself it wouldn't be a big deal. After going with intermediate varying rep range programs but always ignoring legs I was a sinner and ignored the good reasons to incorporate it into my workout. Fast Forward> One…
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What game are you excited for this year?
I originally got really excited for watch dogs and it lead to me being rather dissapointed after enduring all the push backs and waits. Im looking forward to both the new Final Fantasy on PS4 as well as Dragon Age: Inquisition.
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Maintaining Strength while losing question
I am slightly confused about something and just wanted a few peoples advice. I currently do not see a doctor or nutritionist or anything of the sort for my weight loss journey. Ever since I have started 152 pounds ago I was able to maintain and sometimes even increase my strength while shedding the pounds and operating on…
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Funny "Problems" with weight loss
There are so so many positives to weight loss and fitness in general, every once in a while you stumble across one of the things that can somewhat be considered a negative. One of the things that annoy me while actively losing is when you are "between" belt notches. Its awkward when at the current notch you're pulling up…
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Adding weight training into daily calories?
Im just curious, as ever since Ive started using MFP i have the tendency to log my cardio by adding the full amount the elliptical/treadmill says and only eating half back since I know they are grossly overestimated. I Lift heavy 3-4 days a week for around an hour but have never added it as calories burned. I only take…
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Favorite Thing About being Healthier/Lighter?
Hey everyone i was just curious what is everyones favorite thing about weighing less? I have two favorites, one is being able to do a much wider variety of things without feeling winded or talking myself out of it before i even try because im "Too fat". The second may seem silly but i like the fact that I can actually go…
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Round 2 and Reporting In!
Hello everyone, Im Jeff and am 29 years old, and about 2 years ago i dropped from 380 pounds to around 250, ive gained about 20 pounds since then and have messed around with the my fitness pal off and on for a while. I decided that im going to get back on track towards my original goal of around 225. That may sound like a…
