JeffInJax Member

If you do have a cheat day i think the number one thing to concentrate on is portion control. A lot of people hear cheat day and binge hardcore on every junk food they can find. Or be like oh, i want pizza, so they have an entire large one to themselves. I see no real damage, at least not for me in having a slice of pizza,…

:bigsmile: I would'nt be a car, id be a motorboat...self explanatory.

Yeah they are great that way. I use frozen blueberries for all my smoothies.

I think a lot of it depends on HOW you lose as well. People who tend to lose super fast by starvation tend to have a saggy sunken look to them that makes them look older due to their body not being able to keep up with the loss, If i wanted to look younger i just shave.

After reading everything here on the forums advocating using a scale, I actually am expecting mine to arrive tomorrow and start weighing my foods as well. I havent stalled just yet but its a good habit to get into, and like they said weight loss is not linear. When i had just started losing weight and had a ton to lose,…

Cooking your meals is definitely going to help a lot in the long run and learning how to do something nice for a date or significant other like cooking a nice dinner tends to get plenty of bonus points too! ;) I personally tend to eat my breakfast out of the microwave simply because when i wake up first thing in the…

It really depends on how you want to do it. Out of habit whenever i do any DB exercise i just add 's after it like DB Curls 45's, Chest Press 125's, ect ect. The only time id put them together is if you were trying to figure out a starting point for say barbell exercises. I have a binder I record all my weights in so not…

SW: 380 CW: 258 GW: 250 (For the month) 225 Total Weigh in Dates: Start of Month (6/01 Sun):256 6/07 Sat: 254.4 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: (Currently) 124 Pounds 3 Things for fun this summer Kingfish tournament in July Start biking nature trails Go skydiving

Does your condo have a pool? Change the type of workout, go from jogging to swimming laps. The heat is tough to deal with though and even the most conditioned athletes can feel light headed and nauseas from the fun combination of heat and hard work.

3 egg omellete with roasted veggies inside, any and all veggies. Its good. I know this is going to sound weird...but a small amount of A1's spicy steak sauce on top.

Nerd Reporting in! Well im 29 currently, learned how to read because my father wouldnt let me play Final Fantasy 1 for NES until i did, got big into video games and books and the occasional anime, love comics and all the marvel/dc/anything fantasy or fictionally based. I work in the IT Field as a Oracle Database Admin, and…

Dannon Oikos Blueberry on the bottom greek yogurt.

SW: 380 CW: 258 GW: 250 (For the month) 225 Total Weigh in Dates: Start of Month (6/01 Sun):256 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: (Currently) 124 Pounds 3 Things for fun this summer Kingfish tournament in July Start biking nature trails Go skydiving

Haha i tried those, they were so rubbery and flavorless it was difficult to even chew them.

Knowing everyone at the office gives me a hard time about healthy eating and i dont believe in forcing anyone to the "light" side, i brought in everyone bacon egg and cheese biscuits this morning and for some reason when i found out a lot of people werent coming in today i had one because i hate wasting money, but i should…

I completely understand and can relate not being as self-conscious anymore. But in a weird way almost have to be thankful that you were because im sure it was one of the many motivations to get on this journey and stick with it =)

The Weigh in date works well for me since I normally do it on sundays. One day should not make much difference. SW: 380 CW: 258 GW: 250 (For the month) 225 Total Weigh in Dates: Start of Month (6/01 Sun): 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: (Currently) 122 Pounds 3 Things for…

hot

dont even remember

Right shoulder tattoo?

Followed your orders

Ive tried most brands of Greek Yogurt and actually like Oikos the most ive found.

I second this

Don't fall over

Haha Mythril took what i was going to say, I have a big can of wasabi and soy almonds at my desk for that reason.

"I would like to be healthy and fit, but i dont call it letting myself go, I call it putting my kids above my own selfish needs" Someone posted that the other day, its sad when you blame your children for your unhealthy eating and say they are the reason you wont lose weight. How about you get it together so you're…

You can do like me and not really care about it being labeled a "breakfast" meal. I have chicken and veggies or greek yogurt and nuts or low carb sandwich wraps all the time for breakfast. Out of curiousity why no eggs? Dont like them? Allergic? Against what you believe in? Ect Reason i ask is that I have a Vegan friend…

First pic is me around 360, not even at my top weight of 380, Second pic is actually today at 258, 30 pounds to go roughly!

Duck Tales!

Even losing weight i get in about 180-200g of protein a day with no adverse affects. I take 2 scoops of optimum gold whey every day. I find it helps me stay strong/maintain muscle mass while shedding the weight.