velofille Member

hmm had to take a couple days out to sickness already and bad weather, but halfway there at 2500 (its the 4th here). Cycling, running, swimming are the best calorie burning sports i tell you! :D

i think your images need work to embed, but i viewed them by copy/pasting and you looking great!

this goes to fast for me :D

Cup of tea with a half teaspoon of sugar. The water and sugar both help, and the heat makes me less hungry :)

wow way to go!

Oh yeah, count me in! Hopefully i recall to post them all each week. Will set an alarm, but have a bike race one weekend, and guests for 2 weeks! Thurs 1Mar12: Fri 2Mar12: Sat 3Mar12: Sun 4Mar12: Mon 5Mar12: Tues 6Mar12: Wed 7Mar12: Total burnt: To Go: btw, is this just exercise burning calories? or diet wise also? ( i…

As a trained PT i can also agree with the above post! On one of my courses we got warned that there was potential to loose your qualification or be sued if you gave out the advice of a dietition. A dietitian does years more work than a PT to know *everything* there is to know about food, a PT is usually only limited to…

I would suggest a multi vitamin also, just to make sure its not a vitamin problem (as well as the bloods at your 6 month mark)

1032

I just save myself 200-300 calories because i KNOW i can't sleep with an empty stomach. Then i have a couple slices of toast with a cup of tea before bed or similar :)

The problem is that every person is different, there is no one way that works. They have lots of formulas to give estimates, but its so dependant on the person its impossible. The best way to find out, is buy a Body Bugg or similar. This straps onto your arm and watches all day from what i understand.

wow you look fantastic now! congrats!

HIIT is really effective! Great if you are a busy mother who works like me! You can get HIIT timers on most smart phones, i used to lock myself in the lounge for 10 mins, and come out almost having a heart attack every other morning. Killer workout!

Heya, I'm new to message boards, here, so sorry if i step on any toes here :) I thought I would jump on in because i have previously lost a crap load of weight (80kg/170lb?), and went on to train as a personal trainer - so i have a fairly good knowledge of how most things works (does not with help motivation unfortunately…