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Thanks for the advice!!! I just finished Week 1 Day 2, which was Speed 1.0! I really liked that one, I found it was easier to keep up with than the alpha cardio! I totally agree with eating more I tend to stay around 1600, which is a lot of food if you eat healthy. I am really trying to stick with it this time, I always…
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Put one serving of peanut butter on a rice cake and drizzle with some honey or agave and it's an awesome dessert! I also like to dip an apple into peanut butter for a good snack. Peanut butter is a good source of protein so just pay attention to serving sizes, I also LOVE the JIF to go cups!!! For my chocolate cravings I…
