getfitsuccess

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  • Yes that is correct. You need to fuel the machine. You were eating too few given the workout intensity. Your body will hold onto the weight if you don't eat enough. Follow the 85% rule posted above :) It DOES work. Good luck
    in does this sound right to you!? BMR! Comment by getfitsuccess May 2012
  • This is a very good point....based on calories/ grams of protein, and an important one if that is your method to losing weight, in calorie restriction alone. However there must also be a consideration of healthy fats. The reason more than a few nutritionists recommend, nuts(whole) and nut butters(less so because of…
    in Peanut Butter is a Good Source of....Protein?? Comment by getfitsuccess April 2012
  • 5 egg whites, one yolk for color, then add mushrooms, diced peppers, onions and some shredded skim cheese....YUM. Also what works great and is fast is my smoothies, ice,coconut milk, non fat yogurt, berry based and one packet of Tropical strawberry Shakeology, blend until smooth. Never skip your breakfast either , it sets…
    in Show me your breakfast! (Under 400 cal) Comment by getfitsuccess April 2012
  • Remember to empty your bladder right before the start of the race....inevitably you always gotta pee in the middle! I just finished my 1st 5k in March. I finished 468th according to TIME, about right in the middle of the pack of 1050 participants. Its an awesome feeling to accomplish something I never thought I could do.…
    in How to prep for a 5k.... Comment by getfitsuccess April 2012
  • Welcome =) My name is Wendy, I'm also a Momma, 42 yrs old and just really excited to be getting into the heart of my weight loss efforts! I look forward to helping others through the process. I use several tools in my weight loss efforts. I am still fairly new to MFP and I really like this one in its simplicity. I am also…
    in New member...stopping in to say hi :) Comment by getfitsuccess April 2012
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