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I associate Billy Blanks with being a freshman in high school, walking into gym class and being told "today we're doing 30 minutes of tae bo!" and that.... sinking feeling. LOL.
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Thanks all for the replies! Now, I'm not one to turn down peanut butter anything (yum!) so perhaps I will try that. Also, not vegetarian... the taco salad has 1/4 lb lean ground beef on it. I would never want to do anything that jeopardizes my milk supply for my little one, but sometimes it feels like trying to down a…
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Word to the wise: start slow and small! I was on holiday visiting my parents and thought I'd use the gym at my mom's condo. I didn't bring gym shoes with me on holiday, so I figured I'd walk on the treadmill barefoot. The next day I couldn't walk, I had HUGE liquid filled blisters COVERING the bottoms of my feet. And that…
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kcal is a term typically used in the UK, as it is denoting a\ unit of energy that is 1 kcal = 4184 Joules (an energy unit). If it says it is 200 kcal, it is 200 calories, which is equal to the aforementioned quantity of joules.
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That was my response LOL. I couldn't believe it... the same sat fat as 11 strips of bacon!! I was having a twix every day for like a month from the vending machine at work when I was pregnant. >.< No wonder I need to lose weight.
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Thanks all for the responses. It is encouraging to hear some experiences, personal or otherwise, of boob size going down. I am praying this is the case. In the mean time I''ve read some reviews online of large boob sports bras and have ordered one... going to give that a whirl and see if it enables me to do jumping jacks…
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Hello. I'm not by any means an expert in this field, but I had a look at your diary and you have a LOT of fast food logged over the last couple weeks. One some of these days this is causing you to go as much as 1,000 calories over your limit. I would echo others that you should work on changing some of your eating habits.…
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Awesome job!!! Few questions: 1. What is insanity? a DVD workout or class? 2. When did you begin and how many days did your plan run? (ie how many days from start to end weight) 3. What type of workout is Insanity?
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Welcome to you! Same boat here, my daughter is now 6 weeks old and I've got another 25 lbs baby weight to lose and a further 20 lbs on top of that! Sending out some friend requests, let's work on it together!!
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If you shop amazon typically a book will be listed at the amazon new price, and then have two more options: new and used from 3rd party sellers. Alot of the times you can get the used books from the 3rd party sellers on the cheap, just a couple of bucks. I recently bought House of Leaves used for 3.74 GBP when it retails…
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If you shop amazon typically a book will be listed at the amazon new price, and then have two more options: new and used from 3rd party sellers. Alot of the times you can get the used books from the 3rd party sellers on the cheap, just a couple of bucks. I recently bought House of Leaves used for 3.74 GBP when it retails…
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You are such an inspiration!!!! Amazing job!
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You add in calories in the food section, search "breastfeeding" and add how many oz. I am a breastfeeding mother to my 5 week old. I have a question, how many oz should I be estimating for her consumption? In a single feed with formula (which she gets if we are out and about) she can do 4 or even 5 oz. So I've est. 20 oz…
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Thank you all for the positive words. I would like to say I am eating right up to my calories every day, including those I earn back through exercise and breastfeeding. I get my five a day of fruit and veg on most days, and eat a well balanced diet, because my little girl needs her milk to be wholesome ^_^ I will have a…
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Hey Everyone, I too am doing the shred (and new to the community) and I have a question about substituting the jumping jacks. Jillian says she doesn't have a modified jumping jack because she has 400lb people who can do them... but I'd be willing to bet she doesn't have a boob size K breastfeeding lady doing them! I've…
