eukaele

Just got through the 20 minute run thanks to all the suggestions - good playlist, visual distractions and mind over matter.

I am doing C25K and liking it - up to week 5 - just finished day 2 of week 5 - but freaking out about day 3 where you have to run 20 minutes - so far the longest interval has been 8 minutes - it seems like a massive jump - any tips?

I started today - does anyone have a simple way to add it to the exercise diary on this site?