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I've been working on my weight since 2021. It took me from then until now to lose 26.5#. I am 5'3" and I now weigh 123.8#. I am 3.8# from the high side of my goal weight. I have taken it slow, logged calories even when I was ashamed of them, and it actually helped hold myself accountable. I look at the macronutrients, I…
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I purchased Chalene Extreme videos from Beachbody.com; one of the women in the videos was 60. Additionally, the way it's phased, you start out with lighter weights, then every 30 days you change your routine and the weight you're lifting. I found that it didn't take long before I was looking forward to my workouts and the…
