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Yes the net calories, think of those like the calories your body keeps after all the exercising is done, and 1200 kcal not enough its almost like your starving your self, do at least min 1500 please for women, men its 1700 for bare min. Just keep it going, its a long journey and it wont fall off right away, eating a little…
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Ill join you!!
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Keep it going!! you are doing great!!!
