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If you have trouble finding what you are searching for on the internet..... perhaps you should look elsewhere. Sometimes it doesn't give us the answers but at the same time it give us a place to voice all our frustraton. Sometimes, there are no answers. If it is working for you...... just enjoy and be happy. Share your…
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I am glad that everyone is doing what they are in order to loose weight. Portion is a huge factor. It is not as easy to lose weight (excess fat) when there isn't as much to loose. My weight loss goal is 15-20 pounds. As someone stated before, once you get down closer to a good healthy weight, it does become a chore to…
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doing the 30 day shred..... what do you input for exercise on chart??
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a half of a whole wheat bagel (6 usually come in the pack, I freeze 3 and this last the week and they don't get stale) with just a sidge of light butter or mini wheats. I try to get my carbs & fiber in the morning and stick with protein and vegies through the day
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Not sure when everyone started, but I am in. How many times a week do we do the workout?? I am starting 3/7.
