zalegna

I definitely need motivation!

in Losin' It Women's Support group looking to add members Comment by zalegna August 2019

Feel free to add me as well. I was in great shape, then got divorced and it screwed up my routine/gained some weight, now I'm back at it dedicated and focused.

in Looking for buddies! Comment by zalegna March 2017

I'm in for Accountabilibuddies too!!

in Accountability Buddies?!? Comment by zalegna January 2016

My advice is to think of it as a lifestyle change, not a short term diet. Keep track of everything you are eating. Avoid sodas, sugar and fake sugar. Reduce sodium and white carbs. Eat lots of veggies. I'm a protein burner so I need more protein generally. Eat frequently (I eat about 6 times a day). Exercise, exercise,…

in I think it might be a good idea to make some friends! =] Comment by zalegna January 2013

I'm 5'5" as well and used to weigh around 161/162 when I was at my largest a few years ago, I really started to hit it hard in the last year and I'm down to about 141 now and I'm still pretty curvy.

in I think it might be a good idea to make some friends! =] Comment by zalegna January 2013

zalegna Member

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