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great job!! Thats awesome, sometimes its not the number on the scale, its the number on the tag that makes it seem real! :) keep it up!
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Feel free to add me I started with 50 or so to lose I'm about halfway there. First month is tough then it gets better! You made the right first step with Mfp!
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Green Foods True Vitality has a no-flavor mix. Its vegan. I like the Vanilla and Chocolate. If you get it at Vitamin Shoppe they allow you to bring it back and also have small packages to try before you get the tub.
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MD1978- MotoX type, camping and lake fishing type???
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Thats awesome!!! Great job and I love that you did it together :)
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Sounds like me... You owe yourself 30 minutes a day of something intense. You need to get optimal burn in minimal time. Elliptical is good but it wont get you there quick enough and you may give up as a result of slow results! (i have an ellipitcal and it sits there collecting dust). I HIGHLY recommend any Jillian Michaels…
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HIGHLY recommend going on youtube and doing Jillian Michaels 30 Day Shred. It jumpstarted the shyte out of my metabolism and my mind. Ive NEVER lost weight and felt toned in such a short amount of time before. Its amazing and free. I have an elliptical and it never got me near where she did with 30 mins for 30 days.…
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Exactly girl!!! That and my chunky monkey arms..!! We can do this!!
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Anaheim CA ;)
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Just keep going and it gets easier I promise!! I finished it about 30 days ago and pop it in to do a level 3 workout every few days as well as I have been doing Jillians Last Chance Workout, and Ripped in 30 I am starting in 2 weeks! I Love Jillian she gets results even through her DVDs its amazing. Good luck!! You can do…
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Great job!!! I love Jillian!!!
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30 min day 5 days 60 min 2 days
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30 yrs old Female 5' 9" SW: 200 (June) CW: 176 GW1: 160 GW2: 155 (if I am toned!):wink:
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30 day shred was really an eye opener for me, its a hour worth of "phoning it in" at other easier slower paced videos- in 20 minutes!! Its a great compact little workout that I lost 2 pants sizes doing!! I did it took around 45 days and jogged 4 days a week (30 min or 2.5 miles) and off weekends. Lost 20 lbs. zumba is…
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OK I am trying my progress pics. Before: 200 lbs June 2012 After: 176 August 23 2012 Height 5'9 Method: MFP calorie counting and 30 day shred for 45 days, Biggest Loser 'last chance workout' and wogging 3 times week
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Lol couldn't have said it better myself!!
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great job! you look happier and healthier !! very inspirational :)
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Also when you get the level 3, if you have knee probs- don't do the "rock star jumps" those are killer on knees, just do something else less impact for that time frame. 30 Day Shred I lost 8 lbs and didn't do it on the weekends, also ate smaller portions for the last few months. so it took me around 40 days.. Starting…
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Thanks guys! I am going to stick to the protein/grilled instead of the fried. Maybe a 1/4 of a funnel cake won't hurt. :) I also might bring some snacks in my bag like fruit/nuts..I feel like I modify everything I eat so much recently that everything ends up being some sort of salad. I think about what I normally would get…
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I am on day 17, its pretty intense and level two you maybe need to have a 3 lb and 5 lb weight. Because theres a few that a 5lb is pure torture, I know this sounds lame but when you get there, you will know! But short and sweet, IT WORKS! I have lost 5 lbs so far and a dress size and it gives me more core strength for…