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You can tell for sure! Great job!!
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I just started Tuesday evening! so on day 3 and my body HURTS! I have done this DVD on and off for YEARS, lost 30 lbs in 3 rounds doing it in 2012 for my wedding. I am going to push through 2 rounds this time to lose some weight for an upcoming vacation in Nov. Love Jillian Michaels even if I do curse her out during the…
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A Vacation in 61 Days! We havent been anywhere besides small weekend trips in 7 years!! I want to feel more energy and lose a few inches. going back to my tried and true Jillian Michaels 30 Day Shred. x2 rounds. Here's to hoping!!
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I got a rice cooker from Amazon for $15 and its so awesome. You can make quinoa, brown rice, farro, etc in there and then portion that as your grain/starch add some beans and corns in as it cooks. I dont eat meat but adding a few chicken breast to this you can bake and a side of salsa can make a few meals from that. I also…
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A trip to the Bahamas in Nov. I would like to lose about 15 lbs, 20 would be nice. My thighs jiggle a lot and the chub rub is painful at the beach/pool
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This is interesting, I am going to have to try it out. between lunch/dinner I always want something, so I have been doing coffee at work and its helping a lot.
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Where in CA?? Feel free to add me. I lost and then gained as well :/
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Try P2B its a peanutbutter substitute thats powdered real peanutbutter they sucked the fat out of, can get it at healthier food stores like Wholefoods or Vitamin Shoppe I think had it by the protien powders, or on Amazon.
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Anaheim! Feel free to Add me. Im back on the wagon!!
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You do each level for 10 days x 3 levels to equal 30 days, hense, 30 Day Shred start with level 1 and then in 10 days do level 2 then in 10 more days do level 3 I did it with taking a rest day Saturdays and it worked great, going to start again tonight!
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Way to go girl! The sky's the limit now, so awesome that you also found confidence, that is so important!
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You have to be willing to cook better foods if you want to lose weight. I know its hard and you want the easy way out, you obvisouly sound super busy, sometimes "super busy" is an excuse... but if you aren't willing to spend AT LEAST 30 min working out and around 30 minutes to prepare healthier foods everyday then it won't…
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THIS!
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Heres the level starting easiest to hardest that I have done. THEY WORK! DO NOT GIVE UP! just swear at her thats what I do.. Yoga Meltdown Banish Fat Boost Metabolism 30 day Shred 6 week 6 pack Ripped in 30 Shed Shred Extreme There is also a Biggest Loser Last Chance workout that she does thats pretty easy its cardio one…
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I did it for 6 weeks 5 days a week and got excellent results you wont regret it. I still use it as a workout tool quiet often to switch up when its raining and i cant jog or dont feel like the elliptical. I love Jillian!! 25 minutes a day and she actually got me in shape!!
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Dont feel like reading entire thread but did anyone mention taking Evening Primrose suppliments? Its awesome stuff. Google the benefits. Also I have heard vinegar. Like a tablepoon in the am. I cant handle it so I take the primrose
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SKINNY SPINACH ARTICHOKE DIP -remember to eat all your dips with veggies because lets face it, chips and crackers are empty calories are are mearly the vessel which we get the yummy dips to our mouth! from jeanetteshealthyliving.com 68 Cal per 1/2 cup Ingredients •8.5 ounces artichoke hearts (14 ounce can artichoke hearts,…
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A few years ago I had lost about 30 lbs and was in a size 12 dress and felt pretty good. I then started dating a new guy and we were like 6 weeks in and I hadnt met his friends yet. We were driving home from a wedding I had invited him to where he met practically everyone I know, and I asked him what we should do now since…
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Totally inspired!! That's what MFP is about :) Lookin good girl!!
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I see a lot of Cinnamon and greek yogurt on people lists, going to have to try this! Tomato Morningstar Farms Chicken Nuggets Spring Salad Mix Avocado BSN Dessert Protein Powder- Ch Pudding I Cant Believe its not Butter Light Tillamook Cheese Slices Salsa Verde- Homeboys Tillamook Cheese Shreads Mission Wheat Tortilla
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i agree with switching out the slimfast. I used to use it constantly but its all sugar and carbs. No good! Get a low sugar high protein meal replace shake, so many are out there now, hard to suggest one since looks like you are in the UK. Syntha 6 by BSn is great, anything whey protein by BSN. they actually taste good and…
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Same here, I will help you along if you help me :) Sending friend request
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Baked Eggplant Parm with lowfat mozzarella and breaded with whipped eggwhites (it helps keep the bread crumbs on better) Baked Zuccini Boats Leak soup in the crock pot Whole wheat pizza with tons of veggies (i get the premade wheat dough from trader joes or fresh and easy)
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30 day shred, its free to do it on youtube try level one its really 22 minutes and it kicks your butt!! I have done it a few times and lost lbs and inches for sure, i even didnt get to it some weekend and would walk/ job instead, still lost a lot. Good luck!
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Saturday nights usually, not complete sabotage but I will eat something bad. and Sunday a.m. I like to have a real breakfast instead of a shake or bar type thing. I love pancakes n eggs n such :)
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5'9 SW 200 CW 174-176 ish It keeps moving these past few days GW 160?? and see if my stomach is still puffy... I was eating 1200 or less and working off 300 5 days week but changed 2 months ago to around 1400-1500 and need to start burning again! was desperate to lose for my wedding but now I want to just make a reasonable…
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um where do I start: Dog farts Traffic Getting gas putting away clean laundry, also finding hangers people who are nosey and controlling People who talk to themselved under their breath and you ask "what?" and they say "oh nothing" cutting up onions When girls have mascara stains/runs Taylor Swift Cigarettes and people who…
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Height: 5' 9 1/2" Starting Weight: 200 Current Weight: 174 Goal Weight: 160 Current size: 12 Age: 30
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Hahah!!
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you really have to dig deep and find the motivation from within, i know it sounds weird but I had my hubby (fiance at the time take a pic of me in my under clothes/ before pic) and i stared at it long and hard and said, that cannot be me!? thats me! What have i done! I am busting at the seams, stretch marks and blobs and…
