5'7 5'8 5'9 females!?

12467…14

Replies

  • weldinchic
    weldinchic Posts: 34 Member
    H- 5'7"
    SW- 204
    CW- 165
    GW 145
    Cals 1200-1400
    Burn- Don't know off the top of my head, my goal to workout is 4-5x a week for 45-60 mins
    I would like to get more toned. The last time I weighed this much, I was several pant sizes smaller, so I definitely have inches to lose to be anywhere close to where I want to be!
  • healthyskinnystrong
    healthyskinnystrong Posts: 22
    Height: 5'7
    SW:140
    CW:130
    GW:118
    I eat around 1400 calories and burn 200-300 when I work out. I try to work out at least five times a week c:
  • sjbcobb
    sjbcobb Posts: 5 Member
    Height: 5'7"
    Age: 52
    Starting Weight; 171
    Current Weight: 153
    Goal Weight: 140
    Workout routine - 3 days/week cardio for 60-70 minutes burning 700-800 calories;3 days weight training burning 450-600 cal
    Calories in: 1300-1800 typically. I cycle low-high days and 16:8 or 18:6 intermittent fast during the week
  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
    Age - 23
    Height - 5'8"
    Weight (starting) - 256lbs
    Weight (current) - 178 lbs
    Goal Weight - 156 lbs (143 ultimate goal weight)
    Calories eaten per day - 1400-1900 depending on burn
    Calories burnt per day - 200-600 depending on the day
    Goals - To get healthy habits so that i will never again be obese!


    not gonna lie, a lot of these posts are scaring me..... a lot of these ladies are pushing their bodies but not feeding them.... i always try to NET atleast 1200 a day! You can't drive a car without putting gas and oil it.... same goes for your body.
  • SECOLE22
    SECOLE22 Posts: 15
    Height: between 5'8 and 5'9
    Age: 25
    SW: 224
    CW: 206
    GW 1: 195
    GW 2: 185
    Not sure what my final goal weight will be yet.
    MFP calories are set at 1660 (for 1lb loss a week) [planning to start staying around 1400 calories the days I don't exercise, unless I'm hungry]
    Aim for 300-500 calories burned 4x a week via exercise (mostly cardio) I'll eat some/most/all back if I'm hungry
  • cindiva65
    cindiva65 Posts: 335 Member
    47 yrs old

    5'7.5" tall

    208 current

    first goal is 160 (will see then)

    Im eating 1450 calories

    burning between 300-400 a day doing weights MWF and treadmill Tu and Thurs for an hour each morning

    My goal is to lose 50 lbs and tone up
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    Age: almost 32
    Hight: 5' 7.5"
    Highest weight: 200lbs
    Current weight 174lbs
    Goal weight: 145lbs though 135lbs would put me at a size I never have been even in highschool and i would love to see how that feels.

    I am eating about 1200/day, if you check my log don't be allarmed if it stated lower, I try to preplan it and there are always small additions; a scoop of pb, an orange, nibble of my kids cookie at tea time, etc. On the weekends my cal intake is usually closer to 1500, which is why I keep it lower on weekdays. I burn anywhere from 200-700cals a day doing intentional exercise. I love to run but with the cold here in Manitoba averageing -20C (-10F ish) I am keeping it to 2-3 miles outside, or I snowshoe, or cross country ski. Some bodyweight exercise, and one fitnes class a week that usually focusses on strength as well. Many body fat calculators put me at 40% bf, I would love to be at 25%. So if I hit that and my weight is still higher I would be pumped!!
  • magiccatwearsatux
    magiccatwearsatux Posts: 19
    Hello there!

    I am 5'10 inches and 25 years old.
    My current weight is 218.6 lbs
    Start weight was 230.5 lbs.
    I haven't been fit since I was like, 8, so I don't have a preconcieved goal weight. I think I want to get down to at least 175, but I don't really know.
    I usually eat about 1450 calories per day.
    According to MFP, I burn about 1817 calories per day.
    I do not exercise at this point as I am recovering from a severe illness and I'm not allowed.
    I do eat according to my macros.
    My goal is weight loss at this point and I am hovering at right around a 3 lb per week weightloss.
  • hjdavies2326
    hjdavies2326 Posts: 26 Member
    I'm 5'7

    Sw 210
    Çw 185
    Gw140

    Not sure about calories burned I eat 1500 a day on rest days and when I do gym sessions I eat back my calories. I don't eat back my general exercises like cleaning and walking. Id rather bank those.
  • unnur16
    unnur16 Posts: 140 Member
    Height - 5'9

    age- 23

    Weight (starting) -255

    Weight (current) - 224

    Weight (goal) - 175-190

    Cals around 1350 cal per day

    cardio 3-4 times a week = 400-700 cal and lifting weights 2-3 times a week
  • llmcconnell
    llmcconnell Posts: 344 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    Age: 25
    Height: 5'8''
    CW: 182
    GW: 140 - then reassess
    Calories: aim for 1,480
    Calories burned per day: anywhere between 300-650 and I workout after work, so it's not really feasible to eat them back late at night
    Goals: lose weight and get stronger
  • janetta001
    janetta001 Posts: 10
    5'10
    starting weight 247 (November 19, 2012)
    current weight 232 (January 10, 2013)
    short term goal weight 190 (June 2013)
    long term goal weight 160
    calories per day 1578 (1.5lb loss per week, I may modify this for a 2lb per week loss)
    I exercise 4x a week
    45 minutes cardio
    30-45 minutes weights
    on exercise days, I typically am allowed an additional 400 calories.
    I have yet to eat all my calories in a single day.
  • Lucia2104
    Lucia2104 Posts: 14
    5'7
    184.5 lbs
    1500 calories in a day
    200 calories out a day
  • GenieBB
    GenieBB Posts: 52 Member
    5'9
    SW 200
    CW 174-176 ish It keeps moving these past few days
    GW 160?? and see if my stomach is still puffy...

    I was eating 1200 or less and working off 300 5 days week but changed 2 months ago to around 1400-1500 and need to start burning again!
    was desperate to lose for my wedding but now I want to just make a reasonable permanent lifestyle change.
    Feel free to add me, need supportive friends!!
  • Angie_Fritts
    Angie_Fritts Posts: 263 Member
    43
    5'8"
    194
    eat about 1500 a day
    burn 300 or so from exercise 4 times a week
    My goal is to lose 35 to 40 more lbs.
  • FormerSuperHero
    FormerSuperHero Posts: 70 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)


    I am 32
    5foot 7.5'
    starting weight was 190
    current 155
    goal 135

    i eat 1200cals but more if I workout
  • CandiSki
    CandiSki Posts: 57 Member
    Age: 29 (30, in 1 month)
    Height: 5'9"
    Weight: 181 lbs
    Calories eaten per day: 1200
    Est. Calories burned per day: between 200-400 it depends on what type of exercise I am doing
    Goal Weight: 140-145 lbs., after that I would like to get toned.
  • Natihilator
    Natihilator Posts: 1,778 Member
    26
    5'8
    210lb
    1400-1800
    Um idunno, some days I burn my BMR, other days I burn 700 cals.

    Goals: losing fat while retaining muscle. Goal weight range is 160-165.
  • mallen404
    mallen404 Posts: 266 Member
    5"7' weight 150 last time I weighted myself.

    Goal is to decrease body fat percentage and lose some more weight.

    I eat aroun 1200 or more a day- focusing on eating healthy foods!

    Burn in a day depends. I work out about 3-4 times a week, soccer burns 600-700 that day, dodgeball is more like 150, bootcamp is more like 300.

    I usually eat a bit more of the carlories I burn on those days.

    I have lost 10lbs in the last two months.
  • Elzecat
    Elzecat Posts: 2,916 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    Age: 43
    5'8 1/2
    CW: 167 (starting weight on MFP in March 2011 was 199, got down to 155 by January 2012, then gained a bit back last fall)
    GW: 150-155
    Daily Calories: 1600
    Exercise calories: yes, I eat them! The amount varies between about 130-500 per day, depending on the type of workout.
    Goal: Get back down to between 150-155 and maintain. Increase strength and fitness. Run more half marathons. Lower my bodyfat (haven't had it done in a year, last year it was 23.5%) to somewhere around 20%.
  • julesxo
    julesxo Posts: 422 Member
    I am 25
    5'7"
    Currently 150 lbs
    In: 1200 -1400 cals a day
    Burn: 150 - 350 cals depending on my work out.

    I want to be thin and toned. Goal weight of 135 lbs.
  • Scarlett_S
    Scarlett_S Posts: 467 Member
    5'10

    43 years old

    169 lbs

    goal is 150

    I eat 1500 right now and do six cardio and strength training workouts a week
  • ashprather
    ashprather Posts: 227 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    Age: 23
    Height: 5'7"
    Current Weight:173
    Calories Eaten: 1460ish
    Calories Burned: I haven't started a workout regimen quite yet, I am going to start couch to 5k this weekend.
    Goals: I want to get down to 130-140, I want to add lean muscle, and I want to fit back into a size 6. I want to exercise more, and make this healthy eating a lifestyle change.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    I'm 5'7", currently about 174 and I eat 1500 calories plus whatever I earn in exercise, which is usually around 400 calories. My goal is to lose 17 pounds to get to my initial goal and then maybe lose another 10 or so after that.
  • missprincessgina
    missprincessgina Posts: 446 Member
    5'9"
    33 yrs old
    weight - 140 - 145 (size 6)
    calories - range from 1200 - 2000 depending on exercise & other circumstances

    goal - to keep challenging myself physically and maintain a healthy lifestyle
  • browneteach
    browneteach Posts: 11 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    Age: 28
    Height: 5'9
    Weight: 250
    Calories: 1600
    I usually burn about 200-500 depending on the ammount of Cardio and strength training I want to do. My goal is to beat my current 5K time and get to a healthier weight.
  • emilyplatt
    emilyplatt Posts: 1
    Height: 5'7
    Weight: 153
    Calories: 900

    I work out with my trainer lifting weights, doing terrible ab circuits, and boxing for 1/2 hour 2x per week and I run 4 miles 3x a week. Running 4 miles burns approximately 400 calories and who knows how many calories I burn with my trainer, as he is cruel. My goal is to weigh 140, but I might keep on going with this regimen if I'm not quite satisfied at that weight. In general, I'd like to acheive a 20% body fat percentage and to feel comfortable in a swimsuit.
  • HollyHobbitToes
    HollyHobbitToes Posts: 131 Member
    Age 38
    5'9"
    Starting Weight: 232lbs
    Current Weight: 193lbs
    Calorie goal 1700
    Caorie Burn 350+

    Goal is to get down to 165 and to eliminate processed foods from my diet
  • Cath2016
    Cath2016 Posts: 19
    Hi! I'm 19. I am 5 feet and 7 inches tall. I weigh somewhere around 150, I think. I'm at 1400 calories every day because I used the lightly active setting. I am a student so I walk to about four classes every day across a huge campus. That usually averages around 45 minutes of walking a day. I try to exercise at least twice a week. Usually I burn 200-700 when exercising. It just depends on the amount of time I have and which activity I choose. Feel free to add me so you can look at my diary!

    My goal is to be 130 by summer.
  • lulusmom
    lulusmom Posts: 71
    31 years old
    5'7"
    130 lbs with 24% bodyf at
    1200 - 1500 calories per day
    Goal 125 lbs with 18-20% body fat
    I literally sit all day, every day. I'll start back into exercising in a month or so to shred down my body fat for Spring. I cycle purposefully.

Categories