5'7 5'8 5'9 females!?
Options
Replies
-
Ht: 5'7"
Age: 40
SW: 355
CW: 224.8 (every little decimal counts!)
GW: 145 (flexible.)
Calories: 1420 with a "lose 1lb/wk" setting on MFP
Burn: ranging from 400-600 per day on active workouts, depending on activity level
Eat: average of 1500-1600 per day on workout days
Goals: Lose weight, develop muscle tone, get healthier for all that sporting activities my 11yo is going to expect out of me this summer/next winter Damnyou ski club!0 -
Age- 27
Height - 5'6
Weight (starting) -152.7
Weight (current) - 150.5
Weight (goal) - 135(ish)
Cals- Set at 1,500*
Goal: My true goal is to get to 12-14% bodyfat before 8/10/13. I want to be lean and toned.
*If I have to miss the gym I try to stay closer to 1,200. I usually burn between 500-750 calories/day from cardio. And I also lift about 5-6 days per week, so on those days I try to stay as close to 1,500 I can but if I go a little over, I dont sweat it. I NEVER eat my cardio calories back.*0 -
Age: 41
SW: 154 (Sept 12)
GW: 140 (Dec 12)
CW: 139 (this morning)
New GW: 135 and lower BF%
Eat 1300-1500 calories (during week, I go higher on weekends but try to add extra workouts).
Calories burned: 220-600 (I do CLX and TurboFire six days 1/2 hour day and try to add cardio several nights and double up on weekends)
I started in Sept doing Jillians Body Revolution... put a goal in at 140... hit that number on the head on my last day. Now I want to lose a few more pounds, tone up and lose some belly fat... oops I mean Body Fat
I am very scared of maintenance... I don't want to fall into bad habits. I know I am close but its nerve-wracking!0 -
H: 5"7
HW:190
CW: 147
GW140
I eat anything from 1300-1700 per day depending on how much exercise I do . I work out 4-5 times a week burning 300-500 cals.
I eat most of my exercise cals back and drink around 2.5 litres of water a day .
I would like to lose the last 7 pounds.. I am a medium frame and think that I look good at 140 and it is maintainable for me . I also like curves not bone0 -
Age: 26
Height: 5' 6 & 3/4 "
SW: 155
CW: 152
GW: 135
Cals: 1300-1400 per day
Burned cals: ~100-150 per day, but 3x per week b/c of a busy schedule. I will change/improve that soon.
Goal: To be toned...I mean, I am certainly concerned with losing the extra 10 to 15 lbs I gained in my most recent semester in school...but my biggest priority is retoning and shaping my entire body. I used to be a swimmer with an entirely sculpted and fit body and then illness and a very busy but sedentary studying lifestyle caused a great deal of muscle tone loss. I really want my legs (particularly my thighs) to be nice, lean, and toned for summer.0 -
Height: 5'10"ish
Age: 31
SW: 177
CW: 155.5
GW: ? Set to 155 but we'll see.
Calories in: 2000ish
Calories burned: TDEE is about 2300
Now working on losing fat and building muscle, but if I lose a bit of weight too then I'm OK with that. The very lowest weight I'd currently countenance being is about 148, less than that on my frame and I think it'd look bad.0 -
Age: 26
H: 5'7''
CW: 147
Gw: Don't have one, just to fit in my size 4 jeans again (currently in my 6's) and see all 6 abs (not just 2 haha)
Eat: 1600-1800 calories a day no matter what exercise I do. I eat mostly Paleo so no dairy or grains.
Burn: 200-800 depending on the day. I crossfit 4 x per week, run 2-3 (3-5 miles at a time), lift twice per week, and walk to work each day (2 miles total)
Goals: Continue to get stronger by crossfitting and lower my body fat.0 -
I am 51
5' 9"
Current Weight: 212
Goal Weight: 170
Burn approx. 600 calories per day
Eat 1,200 calories per day
I want to feel and look healthy, learn to eat right, lose weight, and tone up!0 -
Height: 5'7
Age: 23
Starting weight: 208
Current weight: 204
Goal Weight: 160
Calories eaten: 1450
Calories burned: 50-100 a day. I can't work out much right now because of a back injury but I try to walk my dog a few times a week0 -
Height: 5'8"
SW: 190 lbs
CW: 164 lbs
GW: 135 lbs
Calories: upto 1200 a day
Burn: Usually at least 200 - 300 when I work out, which is 5 days a week.0 -
H- 5'7"
SW- 204
CW- 165
GW 145
Cals 1200-1400
Burn- Don't know off the top of my head, my goal to workout is 4-5x a week for 45-60 mins
I would like to get more toned. The last time I weighed this much, I was several pant sizes smaller, so I definitely have inches to lose to be anywhere close to where I want to be!0 -
Height: 5'7
SW:140
CW:130
GW:118
I eat around 1400 calories and burn 200-300 when I work out. I try to work out at least five times a week c:0 -
Height: 5'7"
Age: 52
Starting Weight; 171
Current Weight: 153
Goal Weight: 140
Workout routine - 3 days/week cardio for 60-70 minutes burning 700-800 calories;3 days weight training burning 450-600 cal
Calories in: 1300-1800 typically. I cycle low-high days and 16:8 or 18:6 intermittent fast during the week0 -
Age - 23
Height - 5'8"
Weight (starting) - 256lbs
Weight (current) - 178 lbs
Goal Weight - 156 lbs (143 ultimate goal weight)
Calories eaten per day - 1400-1900 depending on burn
Calories burnt per day - 200-600 depending on the day
Goals - To get healthy habits so that i will never again be obese!
not gonna lie, a lot of these posts are scaring me..... a lot of these ladies are pushing their bodies but not feeding them.... i always try to NET atleast 1200 a day! You can't drive a car without putting gas and oil it.... same goes for your body.0 -
Height: between 5'8 and 5'9
Age: 25
SW: 224
CW: 206
GW 1: 195
GW 2: 185
Not sure what my final goal weight will be yet.
MFP calories are set at 1660 (for 1lb loss a week) [planning to start staying around 1400 calories the days I don't exercise, unless I'm hungry]
Aim for 300-500 calories burned 4x a week via exercise (mostly cardio) I'll eat some/most/all back if I'm hungry0 -
47 yrs old
5'7.5" tall
208 current
first goal is 160 (will see then)
Im eating 1450 calories
burning between 300-400 a day doing weights MWF and treadmill Tu and Thurs for an hour each morning
My goal is to lose 50 lbs and tone up0 -
Age: almost 32
Hight: 5' 7.5"
Highest weight: 200lbs
Current weight 174lbs
Goal weight: 145lbs though 135lbs would put me at a size I never have been even in highschool and i would love to see how that feels.
I am eating about 1200/day, if you check my log don't be allarmed if it stated lower, I try to preplan it and there are always small additions; a scoop of pb, an orange, nibble of my kids cookie at tea time, etc. On the weekends my cal intake is usually closer to 1500, which is why I keep it lower on weekdays. I burn anywhere from 200-700cals a day doing intentional exercise. I love to run but with the cold here in Manitoba averageing -20C (-10F ish) I am keeping it to 2-3 miles outside, or I snowshoe, or cross country ski. Some bodyweight exercise, and one fitnes class a week that usually focusses on strength as well. Many body fat calculators put me at 40% bf, I would love to be at 25%. So if I hit that and my weight is still higher I would be pumped!!0 -
Hello there!
I am 5'10 inches and 25 years old.
My current weight is 218.6 lbs
Start weight was 230.5 lbs.
I haven't been fit since I was like, 8, so I don't have a preconcieved goal weight. I think I want to get down to at least 175, but I don't really know.
I usually eat about 1450 calories per day.
According to MFP, I burn about 1817 calories per day.
I do not exercise at this point as I am recovering from a severe illness and I'm not allowed.
I do eat according to my macros.
My goal is weight loss at this point and I am hovering at right around a 3 lb per week weightloss.0 -
I'm 5'7
Sw 210
Çw 185
Gw140
Not sure about calories burned I eat 1500 a day on rest days and when I do gym sessions I eat back my calories. I don't eat back my general exercises like cleaning and walking. Id rather bank those.0 -
Height - 5'9
age- 23
Weight (starting) -255
Weight (current) - 224
Weight (goal) - 175-190
Cals around 1350 cal per day
cardio 3-4 times a week = 400-700 cal and lifting weights 2-3 times a week0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions