amoymh

Not sure what TOM is but yes to everything else and I eat as little salt as I can so my toes don't resemble sausages.

Eating a bowl of cereal or two before bed, juice addiction and binge eating, I feel so much better now

You said you've known this girl for 10 years... If she was a real friend you wouldn't have to ask her, she would come to you and offer something, maybe time to rethink if a friendship actually exists

i'm right there with you, I'm going into my third year of university and EVERY year thus far I have gained 15 pounds then lost it in the summer but not anymore. This time I'm losing it all plus 25 more and keeping it off for life. Im sick and tired of having no energy to exercise, eat healthy and do school work much less!…

AmaZing, keep up the great work!

apple pie...any pie for that matter..hot fruit is yuck

Hi dear-sorry for your frustrations. I too have IBS and its a pain in the but-I know. 100% Whole grain bread, lean meats and fish works wonder and staying away from acidic foods (Ketchup, vinegar etc...) helps as well because it doesnt irritate the mucosal linings of our already sensitive gastrointestinal system. The extra…

Kunnichiwa! i'm 23 from Canada. Welcome to MFP, I added you and I'm looking for friends in their 20s too!!

I'm 22 with 40 lbs to drop starting today! This is a new part of my day, we'll get this done!

Thank you and same to you, no looking back at this point!

Love those quotes :) (the dog one, I literally LOL'd) that's the inspiration I need, thanks. I don't know anything about exercise except cardio, that's my goal for this week.