RSS963

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  • Thank you guys for all the helpful information! I've found that most of the time I eat more like 1400-1500, but my pedometer adds the extra calorie burn in and I never eat all of those back. My BMR is 1443 and my TDEE is 1984. I wondered why 1200 seemed so impossible. All of those online calculators suggested to lose, burn…
    in 1200 calorie attack plans? Comment by RSS963 August 2013
  • I've found that I can keep a bag of chocolate chips in the freezer. If I'm really craving chocolate, a tablespoon of chips eaten one at a time keeps me from going overboard.
    in Your favorite low calorie chocolate snack Comment by RSS963 August 2013
  • Depo has been the worst BC I've been on. I started losing hair, which has not grown back. Terrible mood swings, weight gain and when I was on Depo, they didn't want you taking it longer than X amount of years because there was something about depo making the bones less dense. Google it. Scary stuff! I'm taking a low dose…
    in Can birth control keep me from losing weight? Comment by RSS963 August 2013
  • Bump!
    in Your favorite low calorie chocolate snack Comment by RSS963 August 2013
  • Congratulations on quitting! You've made an excellent choice. I'm working on a year and a half of no cigarettes and I can tell you I don't miss smoking at all. My weight actually went down after quitting. I quit cold turkey and those three days were HELL and then I had a week of eating bucket loads of Peanut Butter Cups.…
    in Quit Smoking 2 Weeks Ago, Hello Weight Gain.. Comment by RSS963 August 2013
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