We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you guys for all the helpful information! I've found that most of the time I eat more like 1400-1500, but my pedometer adds the extra calorie burn in and I never eat all of those back. My BMR is 1443 and my TDEE is 1984. I wondered why 1200 seemed so impossible. All of those online calculators suggested to lose, burn…
-
I've found that I can keep a bag of chocolate chips in the freezer. If I'm really craving chocolate, a tablespoon of chips eaten one at a time keeps me from going overboard.
-
Depo has been the worst BC I've been on. I started losing hair, which has not grown back. Terrible mood swings, weight gain and when I was on Depo, they didn't want you taking it longer than X amount of years because there was something about depo making the bones less dense. Google it. Scary stuff! I'm taking a low dose…
-
Bump!
-
Congratulations on quitting! You've made an excellent choice. I'm working on a year and a half of no cigarettes and I can tell you I don't miss smoking at all. My weight actually went down after quitting. I quit cold turkey and those three days were HELL and then I had a week of eating bucket loads of Peanut Butter Cups.…
