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Any help on my diet ?

I am currently at 90g of proteins a day. Here is my meal plan Breakfast: 3 slices of brown bread + 1 cup of tea (indian chai) 4 horus later: Metabolic low carbs protein shake (2 scoops in 16 oz of water) + Fish oil capsule (1) 4 hours later: Vege + chiecken/Tuna 2 hours later: 1 Green tea This gives me an intake of…