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I like using about 1/4 cup coconut milk and 2 packets of stevia. Coconut milk seems to give it a little sweeter taste...it is unsweetened though but I'd assume the red 70 calories a cup one wouldn't be too bad either...not home and can't remember what So Delicious one that is. I usually buy the green but hubby accidentally…
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I am starting today too! Planned my meals for the week. Only problem I have is my challenge pack hasn't arrived so I borrowed containers from a friend but don't have the DVDs so I have to try and complete the workout on my phone since I'm up north at our cabin with no ondemand
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I sent you a friend request
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Quick post...heading to the farmers' market this morning with my girlies to pick out some local fruits, veggies, and flowers...first trip of the season so SUPER EXCITED :smile: Girls want to go to the zoo too...we shall see!! Want to get in a run today...hoping for at least 5 and save some energy for my long run tomorrow…
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Meag...I TOTALLY agree with you! That is part of the reason that I stopped logging my cals and just started "living" my life again. I know that I had lost the weight but I was super stressed at keeping my weight there. So stressed that I lost touch with "me" and time spent with my family because I was so consumed with…
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AWW....too sweet!!!
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Ohhh......I like it!!! Nice words of wisdom...so TRUE!!!! Even though I'm finally maintaining and figured out how to balance my intake with my exercise without having to log my food I don't forget where I started...and I never want to go back there!!!! Thanks for posting that...things that make you go hmmmm :laugh:
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CONGRATS on being so close to graduating!!! I teach 2nd grade and I completely know what you are talking about with time...It is hard to give both my girls all the time that they deserve...BUT I also realized that I NEEDED my time too (enters running). My oldest is in kdg in my school so I get to see her all day and my 2…
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THANKS!!! You always have such kind words!! Have a little running/weight loss story to share. So this past Saturday I ran a 5K near the town where I grew up...don't really talk to a lot of the people that I grew up with any more other than on facebook or through random emails. Of all people to run into...I run into my…
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Thanks for the ideas...have a few different yoga shows dvr'd but not so hot on them...will have to check those out :happy:
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WOW!!! This thread is moving fast!! Just wanted to check in quick and say good morning...I got in a quick 3 miles yesterday about a 8:54 pace. Will be back this afternoon sometime to check back in and hopefully have time to comment!!! Melissa
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Oops...we must've posted at the same time!!! Leela30: comment more on this month's challenge; eat at least 80g of protein a day Believeinmagic: To lose 13 pounds; eat more vegetables and do more strength training Meggonkgonk: To reach 133lbs; to run my 10k course at least 1x, Run my 4m run at 9:30 Allie7383:get out of the…
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So I know I have been pretty MIA this last month...trying to figure out how to do this without having to log my food and honestly I just haven't had the time to dedicate to logging on and responding to all the posts. I still am pretty consistenly reading through and trying to respond when I have a few "extra"…
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I have her no more trouble zones and 30 day shred and am always tired and sore the next day...but like you said I know I'm building muscle even though I'm swearing at her under my breath while doing surrenders or plank twists!!!
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Happy Friday everyone!!!! :happy: Tara-way to be active and come up with fun new activities!! Meag-glad you went for the run today!! Great job!! AFM: Went for a nice 4 mile run in the rain today. Then went and had some retail therapy. Stocked up on summer clothes and dresses for my girls. Bought myself a new bathing suit…
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You can do both at the same time...when I was training for my 1/2 I used Hal Higdon's training program. My workouts looked somewhat like this: Monday-strength and stretching Tuesday-speed intervals (run 1/4 mile intervals at a fast pace) they started out at 4 intervals and increased every other week ending with I believe 8…
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Megan-you are a ROCK STAR!! Run after spin AND mini-bootcamp?!?!?! I am sore just thinking about it!!! Great dedication :drinker: Tara-you are going to KILL it at the end of the month!!! So proud of you!!!!! Keep it up girlie :wink: that is also a GREAT Mother's Day gift!!!! You will get tears fo' sho'!!! Kandace-glad to…
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Great job on your time and PR!!!!!!
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Cait...WAY to GO!!!!!! Congrats on the SUPER 5K!!!! Proud of you for pushing through till the end!!!!! :drinker:
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Megan...I started running on the TM and had a HARD time with the transition to the outside! In fact I HATED running outside. It does just take time and something new your body has to get use to! Now I hate running on the TM and would rather run outside in the middle of winter than run on the treadmill. Keep at it!!! It…
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Aly-congrats on the engagment!! Enjoy this "planning" time and remember that this time is for you and your fiance....take some time for just the two of you!!! Meag-wondering how the not logging weekends has been going for you? I can't remember the last time I actually logged anything. I have been hovering around 120-122…
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Quiet here on the homefront...still maintaining my weight and not sure that I will be logging my food anymore. I'm a little nervous about this but truly feel as though I have a handle on my intake! Ran 8 1/2 miles yesterday in SHORTS and a TANK TOP!!!! Glorious day to run!!! Then I spent the rest of the day outside with my…
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Tonight-Cashew Chicken and Broccoli Tuesday-Salmon and Brussel Sprouts Wednesday-Oatmeal cinnamon pancakes (LOVE Breakfast for dinner!!!) Thursday-spinach egg bake Friday-hubby's gotta grill something...maybe venison steaks and asparagus?? Saturday? Sunday?
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I'm 33 and no one has kicked me out yet!!!!!:laugh:
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Meag, I LOVED it!!! It was SO much fun and am planning my next "FOR SURE" 1/2 in October. Looking around for another sooner, though! I have another race (5k) planned for next weeknd and one on the 30th as well. I have also printed out Higdon's full training program...who knows might give it a whirl?!?!?!? :noway: Hoping…
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Good luck on the 1/2 marathon training!!! I just finished my first 1/2 on Saturday! I used the Hal Higdon Intermediate training and LOVED it!!! I am seriously considering starting to train for a full...LOVED it, LOVED it, LOVED it!!!! In fact I'm already looking for my next 1/2...listen to me ramble on!!
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Happy Saturday everyone :love: I had my 1/2 Marathon today...and am SO proud of myself!!! I finished 13.51 miles (not sure why it was over) in 2:08. This put me at a 9.31 min. mile!!! I was shooting for 10 minute miles so I'll take it! :flowerforyou: I finished 78/189 in my age group. 350/913 overall female. 1005/1836…
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March goals: continue to maintain between 120-125 lbs. weighed in this morning at 121lbs. (check) continue to follow Hal Higdon 1/2 marathon training (starting week 9-race is on April 2nd) I have run 13 miles two weekends in a row and my race is TOMORROW!!! (check) continue to find and try out new recipes for dinner at…
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Well it seems as though I am not alone in the MIA category...life hasn't been crazy for me or anything...just making a few decisions to spend more time with my family and to put them first again now that I know how to fit almost everything in. :laugh: I do have to make some sacrafices otherwise I wouldn't have anytime with…
