akern1987 Member

Replies

  • I feel your pain! At my office, we literally tell new hires to expect to gain the TEK 20! Leftover lunch food from training is brought up to my floor everyday, there are always sweets, treats and anything else you can imagine that would derail my daily calories. I just have to resist the urge, or compromise. Our company…
    in Dealing with a FOOD hostile work environment Comment by akern1987 January 2013
  • That's so great! Congrats...and it's really gives me hope, your old size is my current size....any advice or tips on how you achieved so much so quickly? Created by MyFitnessPal.com - Free Calorie Counter
    in 101 pound before and after Comment by akern1987 January 2013
  • Your story is incredible! I have been searching for the motivation to get up in the mornings to work out, beacuse I work an hour away from home, and with fighting traffic, sometimes it's 7:30 before I even walk into my door. Any advice on how to make myself get up in the morning, from one night owl to another? Created by…
    in Said goodbye to 55 pounds in 9 months Comment by akern1987 January 2013
  • That is amazing, it is so hard for me to resist the urge to go out when someone is offering...Kudos for your tremendous will power, and also one up to your fam, for staying home with you and trying something new for dinner! I'm proud that I resisted the urge to stop at Dunkin Donuts on my way to work this morning. I…
    in what are you proud of about yourself today? Comment by akern1987 January 2013
  • First, welcome. I have been struggling my whole life. I've been a MFP member for over a year, but just made a real commitment to it and this is week 2 of my real adventure! I have a ton to lose as well (over a hundred at least! Good luck to you, and feel free to add me as well Created by MyFitnessPal.com - Free Calorie…
    in 150 pounds to go! Comment by akern1987 January 2013
  • Baltimore, Maryland Created by MyFitnessPal.com - Free Calorie Counter
    in Where are you all from? Comment by akern1987 January 2013
  • Thats so great! You look amazing! Created by MyFitnessPal.com - Free Weight Loss Tools
    in 30 Pounds Down!! w/ progress picture Comment by akern1987 January 2013
  • As someone who has so much to lose, you are truly an inspriation. I hope that I will have as much, and as quick success as you have. Really amazing...any tips for people just starting out on this journey?
    in 110 lbs Lost in Year One, 730 Consecutive Days, Pics! Comment by akern1987 January 2013
  • I've juiced before, here is my advice: *add a peice of fruit or two to your juice for some extra sweetness (i like using apples and strawberries, but whatever you like) *lots of green veggies, kale, spinach, collards, just make sure you rinse them thouroughly. *avoid avocado, bannans, or anything else soft, as it will…
    in Juicing Questions! Comment by akern1987 January 2013
  • Here's to getting back on the wagon! I recenlty jumped aboard myself! I hope 2013 yeilds great results for all of us!
    in Back on the wagon and in need of new friends Comment by akern1987 January 2013
  • I saw this group and I just had to join. I have struggled forever with my weight, from being the chubby kid in class, to worrying about fitting on the roller coaster seat. I have tried diets and exercise plans from all over, and I made a promise to myself this New Years not just for weight loss, but for overall Self…
    in Introductions Comment by akern1987 April 2012
Avatar