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Try a Gortons grilled Tilapia filet (about 80 calories each) and a nice side of steamed veggies, or if you need some carbs, try about a cup of cheese tortellini (no sauce, just a smidge of butter and a sprinkle of parm). That shold be around 380ish? Delish!
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I know that things like this really suck, and make you question everything, but I hope this helps you: I had a similar problem with my boyfriend when we started going out. He and I had an on again, off again thing a few years ago, and back in August, the timing just aligned and we are together now, after a couple months he…
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I look forward to the day I can also say that proudly...alas, that day is far far away, lol. Good for you! congrats!
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I'm 5'9, I am currently around 313, started at 327, and my BF is 6'2 and probably weighs maybe 160? He's so skinny, and he eats whatever he wants!
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I knew a girl in college who made and sold weighted hula hoops...I never tried it, but if her physique was any indication, they work freakin wonders! Go for it!
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That's incredible, and it's only been a short time! Besides working your butt off (obviously) what tips can you offer?
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Ahh! I know that most people I have asked don't usually get it because they focus on Football and Baseball, but if you know basketball, soccer and hockey, youre pretty much set! Good work!
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Utah Jazz Oklahoma City Thunder Chicago Fire Colorado Avalanche Toronto FC New England Revolution D.C. United Miami Heat Orlando Magic Tampa Bay Lightning Montreal Impact Philadelphia Union Nice list! I think the you might have gotten them all!
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Yep, giving up sweets...hope it goes well!
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I agree with the above post. first of all, congratulations on your success so far, and kudos to you for changing your lifestyle and doing what you need to do to get heathly. As for you weight loss, I'm no expert, but it sound like you are moving in the right direction, but with dormant fat, it might take a while for your…
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I love bacon, and sausage and pretty much all pork products. I know people who dont eat pork, or keep kosher for religious reasons, but that is something completely different. It won't effect your diet unless you are really gorging...everything in moderation I say...enjoy the bacon!
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That must be such an amazing feeling. You look fantastic! congrats on your success! you look so happy in your photos :)
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Total gamer! I only have a Wii at the moment and dont have too many games, but I still play COD, and I rock Mario Cart, and Super Mario Bros and Galaxy pretty hard. I also still use my N64, played a good bit of goldeneye last weekend actually! Always down for a new game...gotten get a PS3 or an Xbox though! :)
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It's the small things!
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Im so glad you asked this! I have been wondering what NSV has been for so long! (i knew what TOM was, lol) cheers!
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Hi everyone. glad to see a group for fellow Marylanders here! I'm from MD, born and raised, grew up in Dundalk, moved to Harford county as a teen, work in Hanover, and have been all over this state! Go Ravens, Go O's Go Tigers (yeah towson pride!) Go Terps and Go Capitols! Good luck to everyone, feel free to add me :)
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wow! amazing transformation, great work! cheers! :drinker:
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I totally agree with you, but that is the nature of the beast. Sometimes people just can't see beyond there own needs and (even trying to be constructive) the comments can get really mean. I'm sure that all of us using this site, have at one time at least, felt insecure and stupid for having the questions we have regarding…
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Awesome thread! I am always looking...I unfortunatley have to wear two sports bras at once because I havent found one good enough to tame my ladies through any type of serious cardio!! Good luck to everyone!
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I'm 25 and have (sadly) a lot more than 50 to lose! add me :happy: good luck!
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"Food Nation" and "Fat Sick and Nearly Dead" are really good!
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People always say the last few pounds are the hardest...I've not expereicned this as I havent made it to the last few pounds, lol, but you look great! Good luck knocking it out! Created by MyFitnessPal.com - Free Calorie Counter
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Im giving up sweets...candy, cookies, cake, brownies...what have you. I think since my office is always heavy in sweets, that it will help me to get a hold of myself.
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I'm no expert, but I'm looking at a can of diet soda right now, and it doesnt have much of anything in it besides sodium. 35mg in 1 can, and from the sound of it, you drink much more than 1 can. We all know that sodium means salt and salt equals water retention, so that is very possibly true. I love soda too...it's kind of…
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I havent found a sports bra that keeps everything in place by itself (I'm a DD) so when I work out I wear two sports bras. It's not the best, but it keeps them from hitting me in the face...:ohwell:
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Thanks everyone! I really really appreciate the tips, there are some great ideas here! :smile: Cheers! :happy:
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Amazing Job! that is truly inspiring...did you start counting back in 2006, also, when did you join MFP? Great job! :) Created by MyFitnessPal.com - Free Weight Loss Tools
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5'9" with over 100lbs to lose. I might be taller, but I've been telling myself I'm 5'9" for so long, I just havent bothered checking, lol. Good Luck Created by MyFitnessPal.com - Free Weight Loss Tools
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Cheese. Eat some cubes of cheddar with a few whole wheat crakers, you'd be surprised!
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That's incredible! congratulations on your incredible accomplishment!
