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Congrats to all these small victories, I have enjoyed reading so many of them!! I think it's hard to see the small victories because we get so caught up! I have a couple small victories as well; I have been making 1 new clean recipe a week and loved them all so far and I have been trying a new circuit for weight training…
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I love the accountability, especially when your diary is public!!! I love the encouragement I see from the forums and blogs..I am fairly new, I started tracking again in Jan so I am trying add new friends to give encouragement to and receive back!! I also love that you can add recipes and it breaks down the calories, fat,…
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You could try 7 Keto by Beverly International! A lot to explain how it works, but do your research on it! I have tried it twice and lost the first time but not the second! You only need it once a day too at breakfast! Good Luck!
