trudellw

I have found that alternating phases works best for me. Phase 1 is a 3-5 week hypertrophy (muscle building) phase to increase size focusing on lower weight and higher reps. Each day of the week focuses on a group of muscles with a total of 6 - 8 lifts each with 3 set x 12 reps, for example Squat 12x205 12x225 12x225 Each…