We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm perimenopause and following Dr's advice now have ground flax seed and soya milk everyday. She recommend them rather than HRT . quote from a website: Flaxseed, as the name implies, is the seed of the flax plant. It contains high levels of omega-3 fatty acids and lignans, which are fibrous phytoestrogens. In the…
-
I've been doing SW for over 5yrs, lost 4stone 3lb but put on over a stone from a holiday and Christmas. I love the plan, changed my life, but I'm aware of my calorie intake. Going through pre-menopause and Dr recommended I watch my intake of calories with my metabolism slowing down. Still follow plan along with MFP
-
Please add me too, I'm trying to lose a minimum 21lb. Hope we can help one another :smile:
-
I'm 10st 11 and aiming for 9st 7lb, will get there however slow :o)
-
Hi all, I'm from Coventry and on my 3rd day. Enjoying it so far...........Feel free to add me Good luck with your weight loss, we CAN do it! :bigsmile:
