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I take a multi, Vitamin D and calcium with magnesium. My new multi has green tea extract which is supposed to help with weight loss. I started taking it a little over a week ago. I take 2 a day with food...seems like it helped me get past a 6 week long plateau. Only problem is it seems to nauseate me...yesterday I was…
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Congratulations!! I have been hearing about the Grind for years but have never actually done it...and since I am now recovering my strength and endurance after having leg surgery I'm not going to be able to do it for awhile. I gained lots of weight during the last couple of years because of my leg injury and am just now…
