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I think you have to under eat 500 calories a day (3500 calories a week) to lose 1lb
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Wine.... an open bottle is an empty bottle! Fresh bread - can eat a whole french stick in one sitting
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I went down a whole shoe size .had to have two links taken out of my watch strap & my rings are loose on my fingers & thats on a loss of just over 30lbs... blooming waist isnt reducing by the same percentge tho gggrrrr! lol!!!
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I find that if you make things from scratch it's cheaper than buying prepared dishes. Also it was the snacks, biscuits and wine that was adding to my bill - I don't buy them anymore. I try and base my meals around supermarket deals, three types of meat for £10 etc... and buy fruit, veg in season & from a greengrocers…
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I had to take two links out of my watch & I've dropped a shoe size. wasn't expecting that. lol!
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When I was 11 stone something on the scales (154lbs+) I thought OMG I must do something about this
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Wilt spinach down, place in the bottom of a shallow dish. top with white fish that has been poached for a couple of mins in skimmed milk. Use the fish flavoured milk to make a smooth white sauce. pour over fish, top with a sprinkle of cheese and/or breadcrumbs.bake in medium hot oven for 20mins. Delish
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1 Walk the mile from the train station to work & back each day, without even realising i'm doing it & without giving a thought to hopping on a bus 2 Leave food on my plate. When I'm full I'm full. 3 Scuba dive - booked a taster and now signed up for the PADI course - OMG who'd have thought it! 4 Like what I see when I…
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thats a massive chage well done you. I've lost about the same as you, went shopping last week and got fitted for a new bra - it was a revelation, I feel so much more supported & perky now. Would recommend highly x
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Honky tonk woman - rolling stones 1969 hit Basement Jaxx - do your thing - you have to sing along!! - never fails to make me happy.
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Fruit causes alsorts of anomalies. After finally getting a few days decent weather (I'm in the UK) i've been snacking on apples, cherries and all the lovely fruit in season & i've notices that my carbs have shot up. I don't think fruit is bad carbs/sugar though. Although MFP doesn't differentiate between good/bad
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mini oatcakes or mini melba toast spread with xtra light philadelphia (soft) cheese with a blob of low sugar jam (if you want sweet) or a blob of sweet chilli dipping sauce (if your moods savoury) delish x
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new underwear.... goodbye greying shape-less embarrassing stuff...hello pretty, colourful sexy stuff!!
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digital scales.... measuring spoons....measuring jug portion control is everything x
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Amazon.co.uk & Play.com both have it for £5 - mine arrived today, can't wait to start
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I do!!! I'm addicted Have my official weekly "weigh day" when I put my weight into MFP but weigh every morning at home, straight out of bed naked weight.... then weigh again when I get to work...work clothes (hell we're an office of girls...scales are a necessity!!) Don't know why I do it...the daily fluctuations don't…
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Hi I'm 5ft 4in, 43 yrs (god am I really that old? feel 30!!) SW 154.5lbs CW 135.5 lbs GW 125lbs Was feeling pretty pleased with my progress, but weighed today on scales that estimate fat percentage today & mine was 39.9% WTF?? - definately put a pin in my happy balloon!! Have lost so far from cutting calories & upping my…
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I mix it with tandoori powder & marinate some skinless chicken portions in it. Grill or BBQ - delicious! x
