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If you got some time, I suggest watching a youtube video, it's called "Sugar: The Bitter Truth". It's an hour long lecture though so be prepared. Some people I know found it to be dry but I found it very informative. I used to have such a sweet tooth. I ate sugary things all the time.. but after I watched this and…
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Cut out all sugar. Well, certain types, sucrose and fructose mainly. It was hard for me to do at first and I had a sugar withdrawal when I first did. And it's hard to do, because sugar is in pretty much almost everything nowadays. But anyway, sugar plays a huge part of keeping weight on because a calorie is not just a…
