kenny_johnson Member

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  • This is the mentality I'm trying to have. I'm watching calories more than I'm watching what I eat. That's not to say I'm not eating healthier options (they tend to have fewer calories!), but that if I have a hamburger -- it's not a cheat. With that said, I do try to take it easy. So, when I had pizza, I had one slice with…
    in Cheat Days Comment by kenny_johnson April 2012
  • About 6'3 and currently 336. I hit my peak weight at about 373 last summer. Lost some weight before the holidays and then gained a few back after the holidays. I started on here at 361. So far, I'm down to 336 as of this morning. I set up a bunch of goals for myself: Pants size, shirt size, lose 10%, BMI under 40, BMI…
    in Big Men Comment by kenny_johnson April 2012
  • Congrats! I just completed my first charity walk/5k today. I'm also still out of shape, so I walked it, with a few downhill jogs. I finished it in 46 mins (it wasn't quite a full 5k, but I averaged about 15 mins/mile.).
    in Completing my first Fun Run/Walk for Charity. Comment by kenny_johnson April 2012
  • Thanks,. I hope so!. I bought this one. It had good reviews and was inexpensive (compared to others I've seen): http://www.amazon.com/gp/product/B002UGNV12/ref=oh_o00_s00_i00_details
    in eating 1200 Comment by kenny_johnson March 2012
  • I couldn't eat 1,200 if I tried. I'd starve -- but I'm also a 343 pound man. However, I have to admit that I scared to to eat too much -- especially when I do feel satisfied. I've been eating between 2000 and 2400 calories a day over the last 4 weeks plus exercising (Power 90 and walking) 6 days a week. I rarely eat back…
    in eating 1200 Comment by kenny_johnson March 2012
  • I'm not sure if I could successfully maintain without the diary... but perhaps by the time I hit my goal, I'll be able to better track calories in my head.
    in What will you do when you hit your goal ? Will you still be Comment by kenny_johnson March 2012
  • It's amazing how much younger you look. Way to go!
    in Goal Reached: 114lbs. Lost for my 32nd Birthday Comment by kenny_johnson March 2012
  • I'm still doing "girl" pushups (using knees). Sadly, when I started 4 weeks ago, I could barely do 3-4 of those. I can now do about 10-12. Maybe by next month I can graduate to regular push-ups!
    in NSV- push ups Comment by kenny_johnson March 2012
  • Kenny, 35 from Torrance. Born and raised in the South Bay. Work in Century City.
    in Hi Everyone! Introduce yourself: Comment by kenny_johnson March 2012
  • I think it's actually incredibly simple, but people like to complicate things. You want to eat enough that your providing proper nutrition to your body. But outside that, I think it's as simple as calories in/calories out. Burn more calories than you consume and you will lose weight. Cardio will help you burn more calories…
    in Information Overload...a bit overwhelming. Comment by kenny_johnson March 2012
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