kindra3434 Member

No rewards ...im reaping my rewards now. Im healthy!

Take it day by day, time flies! Don't dwell. LOG food! Until you feel you have a good understanding of food and what you can and can not eat in a course of a day. Eat fresh....NO boxed dinners, preservatives, msg, sodium, artificial crap. Eat as clean and as whole as possible. Follow the 80/20 rule. Don't give up....read…

Im on my smartphone and can't post pics....but if you check out my profile pics you can see my weight loss. Im just under 5.3 my highest weight in the pic with the blue shirt is 220, I started MFP in March weighing 206 and im currently at 158.

5.3 SW: 206 CW: 160 GW: 140 im very muscular ....with a large frame. I think 140 is good for me. Its been my experience that guys like girls with some meat on their bones. At 160, right niw I feel sexy.

well its not too bad.. :)

Yes and organic dairy is a must.

That is AMAZING .....great work.

Nope...no crushes. Just bunches of admiration. Well actually I did interact with this one guy on the forums that I thought was really nice. Im guessing he didn't fall madly in love because I have yet to receive a friends request!! LOL such is life....

Thanks for posting...im one of those woman with A LOT of muscle, a mesomorph no doubt. Im starting NROWLFW and I know that normal woman can't bulk up....but I was a bit worried about myself....because I don't have to workout at all and my muscles are still huge. But I want to lift heavy to get stronger and help with the…

I love shrimp...but rarely eat it. It has to be 100%in chemical free/ organic prepared by ME. because if I see a "vein" I will freak out and be turned off from shrimp for a very long time. About 11 years ago, I opened up a can of tuna and found a fish spine in there!! I haven't had tuna since When I was a teenager I…

WOW! fantastic! 150 is my goal....we are built alike. Do you mind sharing your height?

Oh!! I remember the Amber thread.....yeah that was something else. WOOO!

I've never seen the Amber thread! Link?? Anyone

good advice

If you don't have anything nice to say, don't say anything at all! geez! some peoples children.....anyway, life is tough, I'm sure you will preserver. Sometimes it helps writing something down and getting it off your chest. good luck to you and be positive.

Yep, you. Us single moms have it hard too ;)

I LOVE your answers....some girl is very lucky. I bet you are an AWESOME partner.

I was wondering the same thing....I can actually do simple workouts and pace/walk at work. Here lately I have pushed the chairs out of they way and I stand, walk, do lunges, push ups squats. I spent a year and a half sitting all night at my post...no more.

you just have to keep telling yourself "the more I move, the better I will look and feel, I'm not gonna accomplish anything until I move"

I was just looking through the success stories and noticed my thread back on top.....thanks everybody. MFP is the BEST

WOW!!!! OMG you look gorgeous! I'm so happy for you!

A dress ....the prettiest sun dress with some strappy heals. I haven't felt confident in a dress in forever. In fact I already bought said dress.... size 8-10 medium

Or...if it wasn't grown from the ground or didn't have a mom its not clean. I prefer to stay away from ingredients I can't pronounce and what in the heck is artificial?? Made in a lab? No thanks I try to stick to the 80/20 rule

Im a clean eater and I have noticed that my energy is great and I used to have (TMI) IBS really really bad, since I cleaned up my diet that has all but disappeared.

Im currently residing in Kingman.....I doubt there are any peeps from Kingman on here. I'm moving back to NV in August.

I've dealt with terrible IBS for most of my life, hardly ever had a normal poo. As soon as I changed to a clean, whole foods, healthier lifestyle it has all but gone away. What a relief...

Im a beggining runner and I have ONLY run barefoot....its the only way I don't feel pain as I learn and ease into running. So it must be good! I plan on buying the glove shoes.

A little under 3 months to lose 25 with hard work and clean eating

Well most important, I eat clean. I have been doing intervals on my treadmill, I started the 30ds and c25k. Im currently eating 1200 calories and eating back most of my exercise calories. Im getting ready to gradually bump my caloric intake up.

Thanks for your support you have helped me more then you realize.....im sooo happy you are my friend.