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Breakfast (250 kcal) One jaffa cake and a Nature Valley granola bar Lunches (all between 300-400kcal) Chicken breast with new potatoes, broccoli, carrots and gravy Chicken in creamy Madeira sauce with mushroom, spinach and white/wild rice Chicken and vegetable noodles in chow mein sauce Minced beef in gravy, carrots,…
