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Try skipping at home its good for getting the heart rate up and works the cardiovascular.
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love it definitely needed to hear this! will be reading it lots to keep me going!
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Hi Lou I've been on here several times and keep quitting. I'm bound and determined to make it work this time! I'm down 19lbs but have roughly 50lbs to go. I have a very hard time with food and keeping up the food diary. I'm also very active, completed 11 half marathons last year alone, but looking to do a duathalon this…
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well the walking around the building isn't going to happen as we are out in the middle of now where and no lights. with my luck i will trip over something and hurt myself lol. but thanks for the tip. i have been eating my family dinner as breakfast i just find during the night i get tired and thats when i get hungry even a…
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week #1 504 min. week #2 517min Week # 3 -- May 14th- Goal 400minutes: Mon: 10min biking, 60 min walking Tue: 10 min biking, 120 min walking Wed: 10min biking, 60 min walking Thur: 30 min walking Fri: 10 min biking, 79 min walking Sat: 113 min biking Sun: 78 min biking Total / min left: 580 / exceed 180 min.
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week #1 504 min. week #2 517min Week # 3 -- May 14th- Goal 400minutes: Mon: 10min biking, 60 min walking Tue: 10 min biking, 120 min walking Wed: 10min biking, 60 min walking Thur: 30 min walking Fri: 10 min biking, 79 min walking Sat: Sun: Total / min left: 389 /11
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Week # 2 -- May 7th -- Goal 360 minutes: Mon: 10 min biking 109 min walking Tue:58 min walking Wed: 10 min biking 70 min walking/ jogging Thur: 15 min biking, 80 min walking Fri:rest day Sat:85min biking Sun: Total / min left: 437 / 77min exceeded
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Week # 2 -- May 7th -- Goal 360 minutes: Mon: 10 min biking 109 min walking Tue:58 min walking Wed: 10 min biking 70 min walking/ jogging Thur:15 min biking, 70 walking/ jogging Fri: Sat: Sun: Total / min left: 342 / 18
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Week # 2 -- May 7th -- Goal 360 minutes: Mon: 10 min biking 109 min walking Tue:58 min walking Wed: 10 min biking 70 min walking/ jogging Thur: Fri: Sat: Sun: Total / min left: 257 / 103
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Week # 1 -- April 30th -- Goal 300 minutes: Mon:10min biking Tue: 60 min walking 25 min biking Wed:130min walking, 15min biking Thur: 15 min biking, 70min walking Fri:88min walking Sat:91min biking Sun: Total / min left: 504/204 exceeded guess i should change my goal amount if im going to continue like this im already…
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Week # 1 -- April 30th -- Goal 300 minutes: Mon:10min biking Tue: 60 min walking 25 min biking Wed:130min walking, 15min biking Thur: 15 min biking, 70min walking Fri: Sat: Sun: Total / min left: 325/-25 Edited by thorn777 on Wed 05/02/12 07:33 PM
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Week # 1 -- April 30th -- Goal 300 minutes: Mon:10min biking Tue: 60 min walking 25 min biking Wed:130min walking, 15min biking Thur: Fri: Sat: Sun: Total / min left: 240/60
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Week # 1 -- April 30th -- Goal 300 minutes: Mon:10min biking Tue: 60 min walking 25 min biking Wed: Thur: Fri: Sat: Sun: Total / min left: 205/300
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my 1st challenge here i'm in my 1st challenge here count me in :D Week # 1 -- April 30th -- Goal ?? minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???
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im doing this in July and very excited!!! I'm wearing contacts i can see how glasses will be a problem however there will be lots of people there so you should be able to just follow the crowd!
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i'm doing the wine and dine in Nov. very super excited! :)
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bump! thanks for posting will have to try this
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i'd love to join as well hope theres room i have a long way to go yet but could use some help to keep motivated and get my *kitten* in gear. summer is coming and i'd like to lose a good 10lbs by june
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I always add cardio when i work overtime during the day as well. i don't think it should hurt any as we are moving and doing something all the time, i just put in half the calories it says though
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I'm doing the wine in dine in Nov. very excited to go. I'm already training as i have other halfs planned for this year as well and just finished one two weeks ago
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this is something i definitely want to try!! i have also completed a couple of half marathons but only walking. starting to train for the running this week, however not sure if i can do the swimming due to a shoulder injury but will be in the pool trying. I have also found a sprint tri to do in Aug. and am hoping i will be…
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Also looking for some friends on here feel free to add me :)
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hi im new here as well and i'rve started my journey by joining a group called mom's run this town. It's a fantastic group of women who just want to get out and walk or run , and you always have someone to run with. They have great advice on products and help with training. Look it up on facebook it might something for you…
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bump!!
