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Lose weight, exercise and read books by Anthony Williams. The Liver books helps you understand what’s happening to your body. It saved me. https://www.medicalmedium.com/blog/do-you-have-a-fatty-liver
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I was just diagnosed with the same problem. It took me years to get my weight down, now with a fatty liver I got really scared. I started using this book and my levels are starting to reach a normal level. It’s a lot of work but it’s worth having control of your body. Medical Medium Liver Rescue: Answers to Eczema,…
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What a beautiful story! Thanks for sharing your journey:)
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I'm 227, thanks everyone for sharing...
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replacements.com, just amazing!
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I'm 5'2", I haven't weighed 120 in a really long time...But I do remember trying to lose weight back then and it was hard work! Please add me if you like:)
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Hey! Welcome to the MFP community. You can do it...I find it addictive to read everyone's progress. Make small goals. Every bit counts. Add me if you'd like:)
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OMG...I'm so glad your in my circle of MFP friends. What an inspiration! You look amazing:)))
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Moving Comfort is excellent!! Easy to take on and off after a workout. I'm buying another one for sure.... http://www.amazon.com/Moving-Comfort-Womens-Fiona-Black/dp/B001AP5HO8/ref=sr_1_3?ie=UTF8&qid=1343313816&sr=8-3&keywords=sports+bra
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My husband and I struggled for four years to have our daughter. I suffered a miscarriage 6 months before my full term pregnancy, I was so worried during the pregnancy. Most of my fertility docs were jerks, but my ob/gyn was so wonderful! My advice is surround yourself by positive things (books, friends, family etc). Love…
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I here ya!!! The scale moves much slower than a decade ago. It's all consistency. More core conditioning. It's so hard...I'm trying to make it fun too. Please feel free to add me!
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Indian cabbage stir fry with mustard seed and turmeric powder (this is the hardest because of the mustard seeds) Fasulye (Turkish String Bean, tomato and olive oil) http://www.cuisineculinaire.com/forums/veggies/8787-string-beans-tomatoes-olive-oil-turkish-cuisine.html Turkish Kofte with ground turkey (my daughter's…
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I'm trying to start running, anyone please feel free to add me! I'm the couch to walk/jog type of gal...The NYC marathon went through my old neighborhood Long Island City, Queens. WOW the woman were fierce!
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43 y.o. middle aged friend here! Please add me:)
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Rochester, NY...feel free to add me
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I hope to do the same! What an inspiration!!!!
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OMG Fantastic! Thanks for sharing...
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I was really teary eyed from your story! Maybe because it's so real, no fake gimmicky marketing tactics like Weight Watcher's has on their website. A true inspiration. sniff sniff.
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My parents live near the beach...After my baby was born we went to visit, then 1 year later we took pics again. That really did it! We all have some story. Like others have mentioned...I'm saving everything because in 6 months they'll be posted on here. NOT facebook. I'm not a fan of FB for that reason. You can add me if…
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I've been roasting my vegetables in the oven on a cookie sheet with no stick cooking spray. Tonight I roasted arugula and tomato and kosher salt and fresh ground pepper. Ina Garten does this often but with loads of oil...I modify her recipes with 1 TB of oil and cooking spray. Good Luck!
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I'm 5'2 at 196, aiming to get down to 140 too! please feel free to friend me. I need alot of support, I've been battling my binge eating and staying on track. I woke up with tears in my eyes because of another failed attempt at staying on track. Anyone else interested in being friends with similar stats? It's inspiring to…
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There was a point in my life where I smoked cigarettes. It was so hard...I would buy a pack, smoke one, then throw the whole pack out. Sometimes I would pour water on it so I wouldn't dig through the garbage. Today, I felt so lost without food, my snacks and I caved in to having 5 nutrigrain bars. WTF but that feeling came…
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That's amazing! Please accept my invitation...I've been having a bad day with my meals and your story is enough for me to stay focused. Elle
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I didn't have PCOS but my husband and I struggled for four years! We now have a daughter 17 months old, it happened naturally. All the treatment didn't help me. You may have better luck than me:) Stay strong! I know it's tough, i still get teary eyed thinking about it.
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I just read a book about this topic..."Food: The good girl's drug" It's really a problem more common than people realize. Also, watch the movie Lbs. An eyeopener for anyone with problem binging.
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Hope my story helps...I was really into my career most of my 20's and 30's (worked in advertising, and television and loved it). My weight seemed to stay between 140-150 during that time. I was never real thin but I always tried some diet and it sort of worked. After I got married, we weren't getting pregnant...I decided…
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I'm trying to look at small goals as an accomplishment, switching from a sandwich to a popsicle...Last night I just had water but I know the temptation can be there.
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Does anyone have trouble eating at night? meaning after dinner...I was better yesterday but still need some feedback. Thanks!
